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Join Louise as she openly and honestly discusses her experience living in Tulum so far (the good, the bad and the funny) as well as how it's been since being back in London. She discusses what she's learning in therapy at the moment, why she's exploring a slower pace of life, as well as how she's trying to create a morning routine as the ultimate 'anti-morning-routine-girl' including her experiences with:
Louise also shares some very exciting OPENHOUSE news coming soon that you DON'T want to miss.
Cold water therapy resources:
Lion's Mane mushroom resources:
Wim Hof Breathing Track: https://open.spotify.com/episode/5ug6QHGuKYaL0K9160BJBt?si=JMyK8raGTN-MAXx7uxghng
The Monk Ice Bath: https://discovermonk.com/
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