Healing Honeys (formerly OPENHOUSE with Louise Rumball)

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic and struggling with motivation and can think of nothing better than lying on your sofa, never leaving the house & eating take out and binging netflix? Has the pandemic changed you as a person and the outside world doesn’t feel as good as it used to?  In today’s episode, Louise sits down with nervous system coach and somatic therapist Dana Doswell to discuss how our relationships, community, city and even the pandemic can either hurt or heal your nervous system. Dana & Louise get into:  What is somatic bodywork; How and why emotions show up in the body;  Louise’s personal tendency to shift into fight & flight as opposed to rest & digest or freeze; and How so many of us are disconnected & numb to what is really going on around us and inside of us.  The pair also discuss the impact that coming back to London has had on Louise’s nervous system as well as discussing how other big changes, like the pandemic, are deeply distressing to so many people’s nervous systems (even if you didn’t realise it) and how it has shifted the entire way that your body (and mind) may function.  Dana also runs through the three ‘states’ of the nervous system and how these are supposed to work in a healthy functioning and resilient nervous system, as well as discussing the impact that loving and stable relationships can have on your biology and physiology vs. those that are unhealthy And so much more!  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you keep dating, and dating, and never really getting anywhere? Maybe you find yourself jumping from relationship to relationship or attracting and engaging with people that turn out to be total disappointments.In this OPEN(HEART) episode of OPENHOUSE, Louise is joined by head OPENHOUSE therapist, clinical psychologist & celebrity relationship expert, Dr Tari Mack as she discusses the three key areas that she sees people missing time and time again when they are trying to find their life partner.  The two discuss:  the importance of a shopping list;  the importance of building foundations before jumping into bed together;  why you keep going for the same types of men on repeat, even though it’s not working;  the importance of leading with consistency rather than chemistry alone; how to break the chemistry cycle;  why you have to be able to communicate about what you want and what you don’t want before you start jumping into bed together And more.  Louise also shares all she has learnt about: how you can be your own red flag how you often can be perpetuating the cycles of wrong partner choice due to your own unconscious attraction & bias; how much therapy has helped her to move from poor communication, conflict styles & partner choice to her healthiest relationship yet.  Dr Tari Mack also shares more about her exclusive “Single To Engaged” course launching this month (enrolment closes August 30th 2022) and how the 3 month, 12 module course (including a 1-1 individual relationship reading of your blind spots - plus option of a & live coaching group and WhatsApp access) could be the perfect way for you to deep dive into therapy and find the partner for you. Even if you’re not ready to find your forever person, Dr Tari will prepare you for healthy dating, While the Single to Engaged live coaching group is only open until Aug 31, the online course is self-paced and always available. Sign up to Single to Engaged HERE Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Join busy entrepreneur Monica Yates, who offers expert insights on maintaining well-being amidst a hectic lifestyle. They dive into the 'Jenga Analogy' for managing overwhelmed feelings, share personal self-care strategies, and discuss the importance of setting boundaries. Monica reveals actionable tips for prioritizing tasks and effectively managing anxiety, while also addressing the unique challenges faced by empathetic individuals. This lively conversation is filled with humor and practical advice to help listeners reclaim their balance.

Ever dated a really, really sh*t, mean, hurtful, poorly communicative or downright disrespectful person? Us too - but today, so many people throw the term ‘narcissist’ around so much that it seems like those with Narcissist Personality Disorder are around every corner. The truth? Experts estimate that up actually only around 5% of people have Narcissist Personality Disorder - and a lot of people are not actually suffering from the personality disorder that we tell everyone they are. So, why are we pathologizing this so much?  Is every relationship with a narcissist a trauma bond? Is an angry person always a narcissist? In today’s episode, Louise and clinical psychologist Dr Tari Mack help you understand the difference between someone with some negative personality traits or damaging, disrespectful & destructive learned behavior / coping mechanisms vs. being able to actually identify those with a narcissist personality. The two look at: ⇢ What narcissism is ⇢ How it starts ⇢ Can you get rid of it ⇢ The 3 different types of narcissism ⇢ How we mistreat it ⇢ How we enable it ⇢ What it gets confused with, and more.  Louise Rumball & clinical psychologist Dr Tari Mack look at:  ⇢ What is really beneath narcissism;  ⇢ What traits do people cover it with;  ⇢ The 3 different types of narcissist; ⇢ How obsessively taking instagram photos might come onto that continuum; ⇢ How it develops, and why;  ⇢ Whether you can ever change a narc; ⇢ Or whether a narc is ever likely to commit to changing themselves; and more.  ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are on TikTok, it’s almost impossible to not have come across Lisa Smith - better known as ‘So, My Mom’s a Therapist’. Lisa takes people’s TikToks and breaks down the psychology of what is going on behind the scenes and with over 600,000 followers, Lisa is doing so much good in this world. Based out of California, Lisa is a trauma therapist and is EMDR and TRM trained and honestly - her charisma and personality is next to none.  Lisa invited me on her podcast which was a *major* fangirl moment for me - and I asked her if I could share the recording with my beloved OPENHOUSE Audience. She said sure, so, here we are!  In this episode, Louise & Lisa discuss:  ⇢ The 3 key things Louise has learnt from 3 years of therapy; ⇢ The cutest story re: how Louise met her new boyfriend & what she is learning from her healthiest relationship yet; ⇢ The micro moment approach + how to let love in; ⇢ The flip flop analogy and how to avoid emotional suppression or emotional outbursts ⇢How to cultivate a deeper relationship with yourself and those around you And so much more. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In light of the recent news that beautiful specimen Em Rata got cheated on, the whole world is shouting 'WTF'... and we are too. People are thinking - if it could happen to her, then it could happen to anyone, and are any of us truly safe from the big bad concept of infidelity and a partner being unfaithful?  It is thought that 1 in 4 adults are unfaithful at some point in their life and in today’s episode, Louise & clinical psychologist Dr Tari Mack go deep into why people cheat, but perhaps more importantly and interestingly - how you can build a relationship that will withstand the likelihood of infidelity. The pair discuss personality traits, communication, needs, boundaries, intimacy, sex, curiosity and more and a ton of free therapy tips on how to navigate love and attraction both inside your relationship and outside of it.  Louise shares her very personal insights from her own journey around infidelity and learning the hard way that often it says a lot more about you, than the person you are cheating with. Louise Rumball & clinical psychologist Dr Tari Mack look at:  ⇢The epic formula that explains cheating in 6 words ⇢The 8 main reasons that people cheat ⇢How to build intimacy in your relationship without scaring your partner off ⇢The importance of boundaries and a mutual understanding of what classifies as cheating in a relationship ⇢How to discuss cheating and infidelity long before it happens  ⇢Why cheating is often not about the other person ⇢ What to do when you meet someone that you have even the smallest spark with Louise also shares: ⇢ How she has built a relationship of trust & communication after cheating in her younger relationships;  ⇢ How many men seem to think it is ok to message her while being in a relationship  ⇢ What discussions, boundaries & conversations she is putting in place with her new man.   And more!  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasing emotionally unavailable partners? This podcast explores why we choose people who reinforce how we feel about ourselves, the psychology of breadcrumbing, breaking unconscious attraction patterns, and the correlation between emotional availability and partner choices.

In this episode of Girl Talk, Louise is joined by her great friend Monica Yates where the two get into a juicy conversation about how to work hard, make a lot of money & let your man (energetically) still be the provider, rather than finding the situation emasculating, unattractive or awkward.  The high-energy pair discuss:  ⇢Their own personal experiences with men and money - past & present - and how they have learnt to navigate; ⇢Why so many more women today are challenging traditional gender roles; ⇢How to manage your man making the same or less money than you; ⇢Why men being the provider needs to be looked at differently; ⇢Why making money is sexy; ⇢Examples of how your man can love, care and lead for you in other ways other than money. + plus the incredible concept of 'Provision vs. Execution' which will change everything for your relationship. Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the often-overlooked fearful avoidant attachment style and its roots in childhood trauma. Discover how this complex dynamic affects adult relationships, sparking a desire for closeness while also instilling fear of intimacy. Learn effective communication strategies to promote understanding and emotional regulation. The discussion emphasizes patience and self-awareness, highlighting the importance of personal growth for both partners. Uncover the delicate balance of vulnerability and trust needed to build healthier connections.

Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is safer and less hectic. Maybe you don't see the point in talking about your feelings, don't like to depend on others for help, think relationships are a lot of work or just prefer 'being mysterious?' If this is you, or it sounds like your partner, this episode is for you. After the success of our anxious attachment series, we know you will take deep value from this episode  Louise Rumball & clinical psychologist Dr Tari Mack discuss: ⇢What is an avoidant attachment style ⇢How did it form in childhood ⇢What are avoidantly attached people actually scared of (you might be surprised!) ⇢Why do the avoidantly attached live life with a ‘buffer’ between them and others  ⇢Why the fear of true intimacy drives an intermittent reinforcement cycle ⇢Why an anxiously attached person is often an avoidantly attached person’s worst nightmare ⇢Why you can never truly thrive with an avoidant attachment until you are working on it ⇢How conflict can actually bring you closer together if you learn to regulate your attachment style And more! Louise also shares her own experiences with: The difference between solutions based love and reassurance based love when in conflict ⇢Tolerating avoidantly attached relationships ⇢Trying to pull men closer to get them to experience true intimacy; and ⇢ Dr Tari shares why there is only one person who can fully break the cycle. If you are anxiously attached, be sure to listen to Episodes 38, 39 and 40 of the podcast before getting into this one.  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices