Healing Honeys with Louise Rumball

In this episode, Louise is joined by Lisa, a viral TikTok Therapist and LMFT and EMDR/TRM trained therapist, to explore mommy issues and the mother wound. They discuss the impact of the mother-daughter relationship in therapy, the complex dynamics between mothers and children, the challenges of sharing and acceptance, navigating the dynamic with one's mother, and the importance of individual survival and teamwork within a family unit.

Do you hate dating apps? Do you think people are lazy? Never reply? Always think there are more fish in the sea? Always keep meeting useless people and heading back to the apps?  Louise talks with Dr Tari Mack, clinical psychologist and relationship expert on how to make these damn apps work for you.  The pair talk: Approach & intentionality - clarity around shopping list and qualifiers that you HAVE to be clear on before you download the app;  Dealbreakers, red flags - how to talk about them and how to identify them; How you can get in your own way with search criteria;  How to set up your profile to share your true self - and to weed out people who are interested in your fake self;  How to stop wasting mental time and energy engaging with the wrong people;  How to start conversation;  How long should you talk before meeting? And more. Louise also shares:  Some of the amazing stories she has experienced through dating apps;  And how many hilariously BAD stories she has also experienced thanks to her poor use of dating apps.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Smith, known as So My Mom's A Therapist, joins Louise Rumball to discuss trust issues in relationships. They explore the concepts of the 'cool girl' and the 'neurotic, anxious girl', the impact of past traumas, and the importance of communication and self-regulation. They also touch on reinforcing positive behavior and navigating emotionally immature partners.

Friends, I am beyond excited to introduce you to my Sex Therapist, Massimo Fontana. He is the most incredible sex therapist and he is the man that is going to help the OPENHOUSE audience start reach the pinnacle of sex, intimacy and deep connection. While I am all for female empowerment, I LOVE that Massimo brings a bit of ‘male’ to the podcast, because the way he looks at what we discuss is revolutionary and allows us to consider today’s sexual conditioning from all stand points.  In today’s episode, I introduce Massimo and then we jump straight into the juicy stuff, including:  The rise of designer vaginas and how pornography has led to a misguided belief that your pu$$y should be ‘perfect’ What you’d think about your genitals if you were stranded on a desert island How religion sets the foundations for sexual shame and keeping pleasure inside the marital home How many of us are not connected to our sexual self Why society glorifies big penises, and focuses on performance based sex The Bell Curve for male & female orgasm;  Why today’s society overlooks foreplay; and more! I also share my personal stories of what I have learnt in my own sex life over the past decade and Massimo doesn’t hold back with any of his questions. It’s a juicy one, and is the first of many very important, intimate discussions to come. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, Louise jumps into the podcast studio at Shoreditch House to discuss something she's been thinking about lately - the significance of the small and how we can use tiny, 30 second moments to make people feel loved, cared for, cherished and adored. A little really goes a long way in a world lonelier and more disconnected than ever before. Louise discusses her top 10 tips on how the little things can become the big things - and how she has put some of these into action in the last few weeks of her life with those around her. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like everything is just a little too much and that you feel more sensitive than most people? Or that you are either hyper stressed out, with 101 things on your to-do list that all need to be done at once? Or, alternatively, do you not feel much at all? Are you lethargic and struggling with motivation and can think of nothing better than lying on your sofa, never leaving the house & eating take out and binging netflix? Has the pandemic changed you as a person and the outside world doesn’t feel as good as it used to?  In today’s episode, Louise sits down with nervous system coach and somatic therapist Dana Doswell to discuss how our relationships, community, city and even the pandemic can either hurt or heal your nervous system. Dana & Louise get into:  What is somatic bodywork; How and why emotions show up in the body;  Louise’s personal tendency to shift into fight & flight as opposed to rest & digest or freeze; and How so many of us are disconnected & numb to what is really going on around us and inside of us.  The pair also discuss the impact that coming back to London has had on Louise’s nervous system as well as discussing how other big changes, like the pandemic, are deeply distressing to so many people’s nervous systems (even if you didn’t realise it) and how it has shifted the entire way that your body (and mind) may function.  Dana also runs through the three ‘states’ of the nervous system and how these are supposed to work in a healthy functioning and resilient nervous system, as well as discussing the impact that loving and stable relationships can have on your biology and physiology vs. those that are unhealthy And so much more!  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why you keep dating, and dating, and never really getting anywhere? Maybe you find yourself jumping from relationship to relationship or attracting and engaging with people that turn out to be total disappointments.In this OPEN(HEART) episode of OPENHOUSE, Louise is joined by head OPENHOUSE therapist, clinical psychologist & celebrity relationship expert, Dr Tari Mack as she discusses the three key areas that she sees people missing time and time again when they are trying to find their life partner.  The two discuss:  the importance of a shopping list;  the importance of building foundations before jumping into bed together;  why you keep going for the same types of men on repeat, even though it’s not working;  the importance of leading with consistency rather than chemistry alone; how to break the chemistry cycle;  why you have to be able to communicate about what you want and what you don’t want before you start jumping into bed together And more.  Louise also shares all she has learnt about: how you can be your own red flag how you often can be perpetuating the cycles of wrong partner choice due to your own unconscious attraction & bias; how much therapy has helped her to move from poor communication, conflict styles & partner choice to her healthiest relationship yet.  Dr Tari Mack also shares more about her exclusive “Single To Engaged” course launching this month (enrolment closes August 30th 2022) and how the 3 month, 12 module course (including a 1-1 individual relationship reading of your blind spots - plus option of a & live coaching group and WhatsApp access) could be the perfect way for you to deep dive into therapy and find the partner for you. Even if you’re not ready to find your forever person, Dr Tari will prepare you for healthy dating, While the Single to Engaged live coaching group is only open until Aug 31, the online course is self-paced and always available. Sign up to Single to Engaged HERE Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠⁠https://www.youtube.com/@healinghoneys⁠⁠ ⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠ ⁠⁠https://www.instagram.com/healinghoneys/⁠⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Join busy entrepreneur Monica Yates, who offers expert insights on maintaining well-being amidst a hectic lifestyle. They dive into the 'Jenga Analogy' for managing overwhelmed feelings, share personal self-care strategies, and discuss the importance of setting boundaries. Monica reveals actionable tips for prioritizing tasks and effectively managing anxiety, while also addressing the unique challenges faced by empathetic individuals. This lively conversation is filled with humor and practical advice to help listeners reclaim their balance.

Ever dated a really, really sh*t, mean, hurtful, poorly communicative or downright disrespectful person? Us too - but today, so many people throw the term ‘narcissist’ around so much that it seems like those with Narcissist Personality Disorder are around every corner. The truth? Experts estimate that up actually only around 5% of people have Narcissist Personality Disorder - and a lot of people are not actually suffering from the personality disorder that we tell everyone they are. So, why are we pathologizing this so much?  Is every relationship with a narcissist a trauma bond? Is an angry person always a narcissist? In today’s episode, Louise and clinical psychologist Dr Tari Mack help you understand the difference between someone with some negative personality traits or damaging, disrespectful & destructive learned behavior / coping mechanisms vs. being able to actually identify those with a narcissist personality. The two look at: ⇢ What narcissism is ⇢ How it starts ⇢ Can you get rid of it ⇢ The 3 different types of narcissism ⇢ How we mistreat it ⇢ How we enable it ⇢ What it gets confused with, and more.  Louise Rumball & clinical psychologist Dr Tari Mack look at:  ⇢ What is really beneath narcissism;  ⇢ What traits do people cover it with;  ⇢ The 3 different types of narcissist; ⇢ How obsessively taking instagram photos might come onto that continuum; ⇢ How it develops, and why;  ⇢ Whether you can ever change a narc; ⇢ Or whether a narc is ever likely to commit to changing themselves; and more.  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 ⁠https://www.youtube.com/@healinghoneys⁠ ⁠https://www.instagram.com/iamlouiserumball/⁠ ⁠https://www.instagram.com/healinghoneys/⁠ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are on TikTok, it’s almost impossible to not have come across Lisa Smith - better known as ‘So, My Mom’s a Therapist’. Lisa takes people’s TikToks and breaks down the psychology of what is going on behind the scenes and with over 600,000 followers, Lisa is doing so much good in this world. Based out of California, Lisa is a trauma therapist and is EMDR and TRM trained and honestly - her charisma and personality is next to none.  Lisa invited me on her podcast which was a *major* fangirl moment for me - and I asked her if I could share the recording with my beloved OPENHOUSE Audience. She said sure, so, here we are!  In this episode, Louise & Lisa discuss:  ⇢ The 3 key things Louise has learnt from 3 years of therapy; ⇢ The cutest story re: how Louise met her new boyfriend & what she is learning from her healthiest relationship yet; ⇢ The micro moment approach + how to let love in; ⇢ The flip flop analogy and how to avoid emotional suppression or emotional outbursts ⇢How to cultivate a deeper relationship with yourself and those around you And so much more. Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it. ------ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/iamlouiserumball/ https://www.instagram.com/healinghoneys/ HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices