If you are on TikTok, it’s almost impossible to not have come across Lisa Smith - better known as ‘So, My Mom’s a Therapist’. Lisa takes people’s TikToks and breaks down the psychology of what is going on behind the scenes and with over 600,000 followers, Lisa is doing so much good in this world. Based out of California, Lisa is a trauma therapist and is EMDR and TRM trained and honestly - her charisma and personality is next to none. 

Lisa invited me on her podcast which was a *major* fangirl moment for me - and I asked her if I could share the recording with my beloved OPENHOUSE Audience. She said sure, so, here we are! 

In this episode, Louise & Lisa discuss: 

⇢ The 3 key things Louise has learnt from 3 years of therapy;
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⇢ The cutest story re: how Louise met her new boyfriend & what she is learning from her healthiest relationship yet;

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⇢ The micro moment approach + how to let love in; 
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⇢ The flip flop analogy and how to avoid emotional suppression or emotional outbursts

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⇢How to cultivate a deeper relationship with yourself and those around you
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And so much more.

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Connect with Louise on Instagram: @iamlouiserumball

Connect with Louise on TikTok: @thetherapygirl__
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Connect with OPENHOUSE on Instagram: @openhouselife

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Connect with Lisa Smith on Instagram: @somymomsatherapist

Connect with Lisa Smith on TikTok: @somymomsatherapist

Stream So My Mom’s A Therapist on Spotify: here

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Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com

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Music Sources

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Track: Morocco — Amine Maxwell [Audio Library Release]

Music provided by Audio Library Plus

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