Welcome to ‘No Mans Land’ - when you have no trust issues in your relationship and no reason to not trust your partner but you struggle with trust & insecurity. It’s a sticky in between area when sometimes you feel uncomfortable and you find yourself thinking ‘do I trust them!?’ or ‘do I not trust myself? Is this the problem coming from me or is it being caused by them? Is it because of a partner or incident before? Should they be doing more to help me or should I be pulling myself together? Am I being irrational? Are they being irrational? If you can relate, this episode is for you.
Today, Louise is once again joined by Lisa Smith, of TikTok’s ‘So My Mom’s A Therapist’ notoriety to discuss all things TRUST.
They pair discuss:
⇢ The concept of silence, suppression, the crazy girl and the cool girl
⇢ How the cool girl and crazy girl show up in our cognition and in our brain patterns
⇢ Why it’s not needy to have needs but why we don’t act on our feelings because of rejection
⇢ The physical impacts of ignoring our own needs
⇢The real of ‘reasonable’ - what can you ask your partner to do to make you feel better?
⇢ How to understand the difference between overactive anxiety and an overactive nervous system response vs. our gut trying to tell us the truth
⇢ The secret to soothing your nervous system, alone, and with your partner;
⇢ How to navigate these situations when our bodies aren’t happy and we don’t feel safe.
And so much more.
Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.
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Healing Honeys (formerly OPENHOUSE with Louise Rumball)