Healing Honeys (formerly OPENHOUSE with Louise Rumball) 49 - Overwhelmed? 12 Steps To Reset Your Life + Manage Anxiety
Aug 13, 2022
Join busy entrepreneur Monica Yates, who offers expert insights on maintaining well-being amidst a hectic lifestyle. They dive into the 'Jenga Analogy' for managing overwhelmed feelings, share personal self-care strategies, and discuss the importance of setting boundaries. Monica reveals actionable tips for prioritizing tasks and effectively managing anxiety, while also addressing the unique challenges faced by empathetic individuals. This lively conversation is filled with humor and practical advice to help listeners reclaim their balance.
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London Life Overwhelm Meltdown
- Louise experienced a meltdown after returning to busy London life, triggered by feeling overwhelmed and her dog's diarrhea.
- She relates this to the Jenga analogy where life’s pressures accumulate until something causes a breakdown.
Communicate Overwhelm Early
- When overwhelmed, resist shutting down and pushing through; instead, slow down and acknowledge stress.
- Communicate your struggles early to trusted people to avoid bottling up emotions and getting isolated.
Prioritize Mental Health Tasks
- Prioritize your mental health by removing non-essential tasks and rescheduling less urgent commitments.
- Listen to your body's needs; sometimes rest or lighter activity is better than pushing hard, especially when stressed.