OPENHOUSE with Louise Rumball and leading therapists cover image

OPENHOUSE with Louise Rumball and leading therapists

Latest episodes

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Jun 2, 2022 • 43min

38 - ANXIOUS ATTACHMENT - How to heal your anxious attachment style

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐UPDATE: ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE⇢The Ultimate Script - How to communicate your anxious attachment style when dating - a 14 Page Script PDF - linked HEREAND ... ⭐ Want 4 - 6 bonus episodes a month for just $3? ⭐ Get access to The House & OPENHOUSE's weekly premium content (click here)> or https://openhouse.supercast.com/–––––––––––––––––––––––––––––– Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situation and more. In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session. Louise and Dr Tari explore⇢ What it means to have an anxious attachment style;⇢ How to manage and regulate your anxious attachment style; ⇢ How to communicate this with someone else; ⇢ How to finally break your own attachment cycles once and for all. Louise also asks Dr Tari:⇢ Whether you can fully heal the anxious attachment style; ⇢ Who you should be avoiding when dating; and⇢ How to stay regulated when things really feel out of control. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.Connect with Louise on social: @iamlouiserumballConnect with OPENHOUSE: @openhouselifeConnect with Dr Tari Mack: @drtarimackSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 30, 2022 • 34min

37 - DATING - Mr. Not Right Now - wait, or should we move the f*ck on?

Waiting for someone who is just not ready to date you, to be ready to date you? I ask my therapist, should we wait for them to start their healing, get over their ex, let their busy period at work calm down for them to step up to the plate - or should we just move on? Should we entertain them as a friend? Should we stay in contact? Should we keep things going until they see how good you two could be together? In this OPENHEART episode of OPENHOUSE, Louise Rumball asks Dr Tari Mack, clinical psychologist and relationship expert, what to do when the person you are interested in is not ready to commit. Louise and Dr Tari explore⇢ The clear, conscious and subconscious ways that people say they ‘can’t show up for you right now’⠀⇢ What to do if someone is acting nonchalant or is expressly communicating that they don’t want a relationship but they like you;⠀⇢ How to ask someone what they want in a relationship (and when you should do so); ⠀⇢ How and why people use sex and hook ups to avoid emotional vulnerability and intimacy.Louise also asks shares:⠀⇢ Her personal story around how meeting someone who ticks ‘most of the boxes’ can lead you on a wild goose chase of waiting for them to be ready;⠀⇢ Her friends recent story, and whether you can really be friends with someone you have slept with; ⠀⇢ Her experience of why not all men’s word can be trusted. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 27, 2022 • 37min

36 - GIRL TALK - Stop texting dudes to get them to validate you

The best sagittarius duo, Louise & Monica and their epic friendship bring the fire in this first ever GIRL TALK episode between the two of them. After recently being together in Tulum and knowing they need to share their healing lessons with the world.  Now you can join this powerful pairing as they talk real life, dating, men, falling in love, sex, intimacy and more, covering: Why you keep texting men to distract yourself, instead of actually doing the work to find a good one;  Why our nervous systems are always f&cKING on & how dating only perpetuates this cycle;  How your childhood wounds drive the partners you are picking and dating today; Louise & Monica's own personal stories around their childhoods; Why you are probably your own red flag; Polarity between masculine & feminine energy & why this is so important in your romantic relationships;  Monica's new boyfriend & the guy Louise is dating in Tulum; How sex can be a healing experience, as can relationships; And MORE!Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Monica: https://www.instagram.com/monicayateshealth/⠀Listen to Monica's podcast: https://monicayates.com.au/feminine-as-fuck-the-podcast/ ⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 23, 2022 • 39min

35 - DATING - 'You’re hot, so what?' Exploring surface level love & attraction vs. deep connection & intimacy

Attracted to looks, power, status and aesthetics but want to really find true meaningful connections? This episode is for you. Today, Dr Tari Mack and Louise Rumball explore why today’s society are attracted to external metrics and what we really need to be focusing on to be building deeper, healthier and more conscious connections. The pair explore: ⇢ The external metrics of attraction⠀⇢The concepts of superficial love vs. deep intimacy and emotional vulnerability ⠀⇢How social media today makes you feel ‘less than’ others⠀⇢How a focus on the external world does not cultivate the internal world that ultimately attracts the right people around you⠀⇢How a focus on the external in terms of appearance, aesthetics and ‘fine tuning our facial work’ will not take you to true happiness⠀⇢How to cultivate a deeper relationship with yourself and those around you ⠀⇢The concept of ‘non-judgment’ in relationships⠀⇢What it means to be attracted to money, success and status⠀⇢What subconscious fears are running what you are attracted to⠀ + Louise’s personal experiences of⠀⇢How not being ‘the prettiest’ at school shaped her relationship with her self and body⠀⇢How her dating has changed throughout her 20s and into her 30s - and how dating attractive people & used to validate her⠀⇢What is important for her now in a relationship ⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀Quote OPENHOUSE for your discount on a relationship reading with Dr Tari - https://www.drtarimack.com/–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 20, 2022 • 17min

34 - GHOSTING - You ghosted me, then hung around - I ask my therapist ‘what next!?’ Exploring the psychology of orbiting

34 - You ghosted me then ‘orbited me’ so my therapist told me to block you. Exploring the psychology of orbitingOrbiting is the newest toxic relationship trend. Orbiting is when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to engage with you on social media - orbiting around you. In this quick fire OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session on what to do with a guy that is orbiting her. Louise and Dr Tari explore⇢ What is orbiting;⠀⇢ Why people do it;⠀⇢ What it means;⠀⇢ What to do if you are on the receiving end of it;  Louise also asks whether:⠀⇢ You should block someone who is orbiting you; ⠀⇢ Whether blocking someone seems too dramatic; ⠀⇢ Whether she should have a conversation with the person. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 18, 2022 • 17min

34 - LIVE THERAPY - You ‘ghosted’ me then ‘orbited me’. Help, what should I do now?

In this bite size episode, Louise Rumball & clinical psychologist Dr Tari Mack look at orbiting - the newest toxic relationship trend when someone breaks off direct contact with you after you have been talking, dating or sleeping together, but then they continue to follow, engage or stalk you on social media - orbiting around you. In this quick fire OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session on what to do with a guy that is orbiting her. Louise and Dr Tari explore⇢ What is orbiting;⠀⇢ Why people do it;⠀⇢ What it means;⠀⇢ What to do if you are on the receiving end of it;  Louise also asks whether:⠀⇢ You should block someone who is orbiting you; ⠀⇢ Whether blocking someone seems too dramatic; ⠀⇢ Whether she should have a conversation with the person. There is also a major surprise at the end of this episode! It’s good fun!Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 15, 2022 • 36min

33 - LIVE THERAPY - Have I finally broken my attraction to the sexy, inconsistent & avoidant man?

Why do some of us love partners that make us chase after us? Or that are inconsistent? Hot and cold? Treat us well then disappear?  In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session. Louise and Dr Tari explore⇢ How Louise is feeling about starting to date again;⠀⇢ Her recent romantic experiences in Tulum;⠀⇢ What to do when faced with ‘the bad guy’ and the ‘good guy?' and going for the 'good guy' feels unfamiliar and unusual';⠀⇢ How to finally break cycles of attraction once and for all; Dr Tari also asks Louise about: ⠀⇢ The concept of earning love; ⠀⇢ The concept of looking forward into the future; and⠀⇢ Why it can feel so damn good to go for the wrong choice. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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May 2, 2022 • 34min

32 - DATING - If J Lo got over her trust issues, so can you. Exploring the psychology of trust & insecurity

Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of trust issues and why people have them, and how to get over them.⠀We look at trust issues through the vehicle of J Lo, who after being cheated on publicly by A Rod and acknowledging that she had trust issues, was able to move through this to get engaged to Ben Affleck. ⠀Louise Rumball & Dr Tari explore: ⠀⇢What are trust issues?⠀⇢The psychology behind trust issues⠀⇢How do you know if it’s you having trust issues or if it’s an actual issue in the relationship?⠀ ⇢If you found out that your partner has cheated on previous relationships, how to stop bringing this into your relationship with them?⠀⇢ Is there ever a good reason to not trust someone?   ⠀⇢ How do you know if its trust issues or an anxious attachment style?⠀⇢ For people that have experienced trust issues feel like they follow them around forever? ⠀⇢ What about people who just feel like they only attract the same type of person?⠀⇢ How to communicate to someone that you are struggling with trusting.⠀+⠀⇢ Hope that there are good men and women out there that are trustworthy, reliable, kind and will not hurt you.⠀Louise also shares her own experiences of her exes and what she has learnt about trust over the years.⠀Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Apr 25, 2022 • 30min

31 - DATING - Can I be friends with an ex? Exploring the psychology of being 'just friends' with an ex

Louise sits down with clinical psychologist look at the concepts of attachment, validation, power, comfort, attention, security and more in this episode of OPENHOUSE - with a dose of juicy stories along the way. ⇢ How to be friends with your ex - and whether you really should be trying to be? ⠀⇢ What is the psychology behind what drives someone to want to stay in touch with your ex?⠀⇢ We explore validation, power, comfort, attention, security and more - why do we find it so hard to let go of these things?⠀⇢ Louise’s experience of bumping into an ex years down the line; ⠀⇢ How a new partner coming into the scene impacts the experience. ⠀Things also get deep in this exercise when Louise shares her feelings about her most recent ex boyfriend and Dr Tari Mack gives her some sobering home truths. ⠀Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Apr 19, 2022 • 37min

30 - DATING - The psychology of pacing and exploring the slow grow vs. the rollercoaster romance

In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with clinical psychologist and relationship expert Dr Tari Mack to discuss the psychology of pacing, dating and the slow grow vs. the euphoric rollercoaster romance. ⠀Louise Rumball & Dr Tari explore: ⠀⇢ Pete Davidson and Kim Kardashian and why everything moves so damn quickly in life and in Hollywood⠀⇢ Why pacing is one of the magic bullets in a relationship⠀⠀⇢ Why people struggle with pacing⠀⇢ Why we attach super quickly⠀⇢ How to information gather and date smart⠀⇢The psychology of losing ourselves in a new relationship⠀⇢The benefits of the go-slow rather than the rollercoaster romance⠀⇢Why the initial parts of a relationship are the equivalent to taking drugs.⠀Louise also shares her own experiences, particularly in relationship to the benefits of the slow grow and how to hold onto the roller coaster romance. ⠀Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices

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