
Codependent Doctor
Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
Latest episodes

Mar 17, 2025 • 28min
33: Understanding the Connection Between Addiction and Mental Health. Addictions Mini Series Episode 5
Exploring the intricate relationship between addiction and mental health, this discussion reveals how issues like anxiety, depression, and trauma can drive substance abuse. It emphasizes the necessity of dual diagnosis treatment for effective recovery. Personal anecdotes highlight the profound impact of emotional struggles on addiction, while the connection between conditions like bipolar disorder and ADHD shows how they can complicate recovery efforts. Listeners are encouraged to seek help for both addiction and the underlying mental health challenges that contribute to their struggles.

Mar 10, 2025 • 32min
32: Addiction's Impact on Family: How to Set Boundaries & Heal. Addictions Mini Series Episode 4
Explore the emotional turmoil faced by those loving someone with addiction. Discover the importance of setting boundaries to protect your well-being. Learn how to provide support without sacrificing your own mental health. Find out why seeking help is vital, and how support groups can break the cycle of isolation. Uncover misconceptions about addiction as you navigate the complexities of healing with your loved ones.

Mar 3, 2025 • 29min
31: Exploring Alternative Paths to Addiction Recovery: Beyond 12-Step Programs. Addictions Mini Series Episode 3
Discover the vibrant world of alternative addiction recovery strategies that break free from the traditional 12-step model. Explore SMART Recovery's science-based approach emphasizing motivation, coping mechanisms, and balanced living. Get insights from personal stories, including a touching account of a family member's journey through various programs like Refuge Recovery and Dharma Recovery. The discussion champions the importance of personalized paths to healing, empowering individuals to find the right support that resonates with their unique experiences.

Feb 24, 2025 • 28min
30: Understanding 12-Step Programs: A Roadmap to Recovery from Addiction. Addictions Mini Series Episode 2
In this episode of The Codependent Doctor, I am excited to present part two of our miniseries on addictions, focusing specifically on the transformative power of 12-step programs. Whether you’re familiar with Alcoholics Anonymous or simply curious about the principles behind these programs, this episode is designed to provide valuable insights for everyone—whether you’re on your own recovery journey, supporting someone else, or just looking to learn more.We begin by exploring the origins of 12-step programs, which date back to the 1930s with the founding of Alcoholics Anonymous by Bill Wilson and Dr. Bob Smith. Their journey of mutual support laid the groundwork for a model that has since helped millions worldwide. At the heart of these programs are the 12 steps, a series of actions that guide individuals through understanding their problems, taking accountability, and finding healing.I break down the first three steps, emphasizing the importance of surrender, hope, and trust. Step one involves admitting powerlessness over addiction and recognizing that life has become unmanageable. This step is often the hardest for many, as it requires a deep level of honesty and acceptance. Step two encourages individuals to believe in a power greater than themselves, fostering hope and openness to change. Step three is about making a conscious decision to turn one’s will and life over to this higher power, emphasizing the need to let go of control.As we delve deeper into the steps, I discuss steps four through nine, which focus on accountability and making amends. These steps encourage self-reflection, vulnerability, and the willingness to take responsibility for past actions. I share personal anecdotes to illustrate the emotional challenges and profound growth that can come from this process.The final steps—ten througSend me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon 📘 Reading list 📰 Newsletter Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Feb 17, 2025 • 29min
29: Breaking Free from Addictions: Addictions Mini Series Episode 1
Dive into the intricate world of addiction and its ties to codependency. Discover how trauma often fuels emotional struggles and drives substance and behavioral dependencies. The conversation tackles the heavy themes of denial and isolation that accompany addiction. Listeners are prompted to engage in self-reflection, marking the crucial start of their recovery journey. Support and understanding shine as essential components for healing, making this an insightful exploration of battling addiction and fostering resilience.

Dec 14, 2024 • 19min
28: Being Alone vs Feeling Lonely: Embracing Connection and Overcoming Loneliness
Ever wondered why solitude can feel so enriching, yet loneliness feels so heavy? Join me as we dissect the nuanced differences between being alone and feeling lonely. Discover how alone time can be a crucial pillar for personal growth and self-connection, providing a much-needed escape from external pressures. We'll explore loneliness as an emotional signal urging us to seek meaningful bonds and why even a room full of people might not fill that void. With the holiday season looming, we’ll tackle practical strategies to craft personal traditions, reach out to loved ones, and engage with your community, ensuring that loneliness doesn't overshadow your festivities.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon 📘 Reading list 📰 Newsletter Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Dec 11, 2024 • 29min
27: Holiday Gatherings: Transforming Family Feuds and Tension into Tranquility.
Bonus episode: Navigate the often turbulent waters of family holiday gatherings with newfound confidence and peace. Discover techniques to defuse escalating tensions and let go of the unrealistic expectations that often lead to frustration. Through our discussion, you'll gain tools to build and maintain boundaries, ensuring you protect your energy and well-being while still enjoying the festive season.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon 📘 Reading list 📰 Newsletter Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Dec 6, 2024 • 30min
26: The Power of Love Languages: A Guide to Fulfilling Relationships
Unlock the secret to a fulfilling relationship by understanding the profound impact of love languages. Join me as I guide you through the transformative power of recognizing and communicating love languages, based on Dr. Gary Chapman's groundbreaking work. Many of us struggle with feelings of being unloved due to mismatched expressions of affection, but it doesn't have to be this way. By tuning into this episode, you'll learn how to bridge these gaps and strengthen your connections, moving beyond the romantic notion that partners should instinctively know each other's needs. This episode promises not just insights, but practical steps to ensure your love is both understood and reciprocated, fostering truly fulfilling relationships.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon 📘 Reading list 📰 Newsletter Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Nov 29, 2024 • 19min
25: Reframing Self-Care: Why Taking Care of Yourself Isn't Selfish
What if prioritizing yourself could be your greatest strength rather than a selfish act? Join me in this eye-opening episode where I unpacks a lifelong misconception that prioritizing self-care is selfish, especially for those overcoming codependency. I explore the roots of this struggle, often stemming from early teachings that placed others' needs above our own, leading to exhaustion and resentment. I offer a refreshing perspective on why taking care of ourselves is an essential part of survival and maintaining healthy relationships. Through personal stories and practical advice, discover how to reframe these old beliefs and start putting your own well-being first, guilt-free.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon 📘 Reading list 📰 Newsletter Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Nov 22, 2024 • 26min
24: Unlocking Emotional Intelligence: Navigating Emotions for Healthier Relationships
Unlock the secret to transforming your personal and professional relationships through the power of emotional intelligence. Discover how building self-awareness can be the first step towards understanding and managing your emotions effectively. Our discussion focuses on how many people unknowingly internalize blame and self-doubt, leading to a dismissal of their own feelings. Through practical guidance and personal stories, learn how identifying and naming your emotions can empower you to advocate for yourself and set healthy boundaries.Join us as we delve into the art of managing emotions and practicing empathy to forge deeper connections. Learn how to create space between feeling and reacting, ensuring that your emotions don't take control. Don't forget to subscribe and share this episode to spread the benefits of emotional intelligence.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook on Amazon. 🖋️ Enough as I Grow 365 day Guided Journal on Amazon 📘 Reading list 📰 Newsletter Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement