Codependent Doctor

In this episode of The Codependent Doctor, I dive deep into the topic of burnout, a personal experience that has significantly shaped my life and career. Burnout is more than just feeling tired; it's a profound exhaustion that affects our body, mind, and emotions, often creeping up on us until we hit a breaking point. I share my own struggles with burnout, including moments of emotional outbursts and the toll it took on my health and relationships.We explore the three key dimensions of burnout as defined by psychologist Christina Maslach: emotional exhaustion, depersonalization, and reduced personal accomplishment. I discuss how burnout manifests in various areas of life, from work to personal relationships, and the signs to look out for, including physical symptoms like chronic fatigue and emotional signs like irritability and detachment.I emphasize the importance of recognizing burnout as a signal that something needs to change, rather than a personal failure. Recovery requires intentional steps, including prioritizing rest, setting boundaries, and building a support system. I encourage listeners to reflect on their own experiences with burnout and to consider what changes they can make to foster a healthier relationship with themselves.As we wrap up, I provide reflection exercises to help you identify your energy drains and explore ways to reclaim joy in your life. Remember, self-care isn't selfish; it's essential for preventing burnout and nurturing your well-being. Join me next week as we discuss being stuck in victim mode. Thank you for listening, and take care!Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

In this episode of The Codependent Doctor, I delve into the complex emotions of jealousy and envy—two feelings that many of us grapple with but often struggle to understand. As we explore these emotions, I aim to shed light on how they can impact our self-worth and relationships, particularly in the context of codependency.I begin by discussing the common experience of feeling jealous or envious, whether it’s triggered by a friend’s engagement or someone’s apparent confidence. These emotions, while natural, can lead to feelings of insecurity, bitterness, and even resentment if left unchecked. I emphasize that jealousy and envy are not inherently bad; rather, they serve as signals that reveal our fears and values.To clarify the distinction between the two, I explain that jealousy is the fear of losing something we already possess, while envy is the desire for something someone else has. I provide relatable examples to illustrate how these emotions manifest in our lives, such as feeling threatened when a partner spends time with someone attractive (jealousy) or longing for a friend’s relationship (envy).Throughout the episode, I highlight how these feelings can become particularly overwhelming in codependent relationships, where self-worth is often tied to external validation. I discuss various ways jealousy can manifest, including the fear of being replaced, the need for constant reassurance, controlling behaviors, and feelings of rejection over minor actions.I also address how envy can show up in our lives, often leading to comparisons that diminish our self-esteem. I encourage listeners to shift their mindset from comparison to inspiration, reminding them that everyone has their own unique journey.To help manage these emotions, I share practical strategies for shifting our perspectives. This includes recognizing and naming our feelings, practicing gratitude, challenging negative thoughts, and strengthening our sense of self. I emphasize that healing from jealousy and envy is a process, and while we may still experience these emotions, they don’t have to control our lives.As we wrap up the episode, I invite listeners to reflect on their own experiences with jealousy and envy, encouraging them to journal about recent triggers and how they can reframe these feelings into something constructive. I also remind them that they are not alone in this journey and that fostering a better relationship with oneself is key to overcoming these challenges.Join me next week as we tackle the topic of burnout, and remember, we can navigate Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

In this episode of The Codependent Doctor, I delve into the complexities of gender identity and the experiences of the LGBTQ+ community, particularly in the context of codependency. I begin by emphasizing the importance of acceptance and respect for all individuals, regardless of their differences. I share my unwavering support for the LGBTQ+ community and create a safe space for open dialogue.Throughout history, human diversity has existed, yet societal norms have often imposed rigid categories around gender and love. I discuss how these norms can lead to feelings of discomfort and resistance when faced with identities that challenge traditional beliefs. Drawing from my own experiences, I illustrate how societal expectations can dictate personal choices and the impact this has on mental health.I explore the unique challenges faced by LGBTQ+ individuals, particularly regarding codependency, which can manifest as people-pleasing and difficulty setting boundaries. Many in the community have experienced rejection and discrimination, leading to deep-seated fears of abandonment. I highlight the importance of self-worth and the need to prioritize self-care, encouraging listeners to break free from codependent patterns.As I reflect on the current political climate, I express my concern for the increasing fear and discrimination faced by marginalized groups, particularly in the U.S. I examine how codependency and the need for control can contribute to resistance against those who challenge societal norms. I invite listeners to engage in self-reflection and to approach differences with curiosity and compassion.Ultimately, I remind everyone that we all seek to feel seen, valued, and free to be ourselves. By embracing diversity and allowing others to exist authentically, we can create a more vibrant and connected world. I encourage those struggling with their identity to know they are not alone and that their existence is valid. I conclude by inviting listeners to join me next week as we explore the themes of jealousy and envy. Thank you for tuning in!Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Exploring the intricate relationship between addiction and mental health, this discussion reveals how issues like anxiety, depression, and trauma can drive substance abuse. It emphasizes the necessity of dual diagnosis treatment for effective recovery. Personal anecdotes highlight the profound impact of emotional struggles on addiction, while the connection between conditions like bipolar disorder and ADHD shows how they can complicate recovery efforts. Listeners are encouraged to seek help for both addiction and the underlying mental health challenges that contribute to their struggles.

Explore the emotional turmoil faced by those loving someone with addiction. Discover the importance of setting boundaries to protect your well-being. Learn how to provide support without sacrificing your own mental health. Find out why seeking help is vital, and how support groups can break the cycle of isolation. Uncover misconceptions about addiction as you navigate the complexities of healing with your loved ones.

Discover the vibrant world of alternative addiction recovery strategies that break free from the traditional 12-step model. Explore SMART Recovery's science-based approach emphasizing motivation, coping mechanisms, and balanced living. Get insights from personal stories, including a touching account of a family member's journey through various programs like Refuge Recovery and Dharma Recovery. The discussion champions the importance of personalized paths to healing, empowering individuals to find the right support that resonates with their unique experiences.

In this episode of The Codependent Doctor, I am excited to present part two of our miniseries on addictions, focusing specifically on the transformative power of 12-step programs. Whether you’re familiar with Alcoholics Anonymous or simply curious about the principles behind these programs, this episode is designed to provide valuable insights for everyone—whether you’re on your own recovery journey, supporting someone else, or just looking to learn more.We begin by exploring the origins of 12-step programs, which date back to the 1930s with the founding of Alcoholics Anonymous by Bill Wilson and Dr. Bob Smith. Their journey of mutual support laid the groundwork for a model that has since helped millions worldwide. At the heart of these programs are the 12 steps, a series of actions that guide individuals through understanding their problems, taking accountability, and finding healing.I break down the first three steps, emphasizing the importance of surrender, hope, and trust. Step one involves admitting powerlessness over addiction and recognizing that life has become unmanageable. This step is often the hardest for many, as it requires a deep level of honesty and acceptance. Step two encourages individuals to believe in a power greater than themselves, fostering hope and openness to change. Step three is about making a conscious decision to turn one’s will and life over to this higher power, emphasizing the need to let go of control.As we delve deeper into the steps, I discuss steps four through nine, which focus on accountability and making amends. These steps encourage self-reflection, vulnerability, and the willingness to take responsibility for past actions. I share personal anecdotes to illustrate the emotional challenges and profound growth that can come from this process.The final steps—ten through twelve—center on spiritual growth and service. I highlight the importance of ongoing self-awareness, connecting with a higher power, and sharing one’s journey with others. The power of community and shared experiences in 12-step programs is a recurring theme, as it provides a supportive environment where individuals can feel understood and accepted.Throughout the episode, I address common myths and misconceptions about 12-step programs, such as the belief that they require religious affiliation or that they are only for those with substance addictions. I emphasize that these programs are adaptable and can be beneficial for anyone facing various challenges in life.While I celebrate the effectiveness of 12-step programs, I also Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Dive into the intricate world of addiction and its ties to codependency. Discover how trauma often fuels emotional struggles and drives substance and behavioral dependencies. The conversation tackles the heavy themes of denial and isolation that accompany addiction. Listeners are prompted to engage in self-reflection, marking the crucial start of their recovery journey. Support and understanding shine as essential components for healing, making this an insightful exploration of battling addiction and fostering resilience.

Ever wondered why solitude can feel so enriching, yet loneliness feels so heavy? Join me as we dissect the nuanced differences between being alone and feeling lonely. Discover how alone time can be a crucial pillar for personal growth and self-connection, providing a much-needed escape from external pressures. We'll explore loneliness as an emotional signal urging us to seek meaningful bonds and why even a room full of people might not fill that void. With the holiday season looming, we’ll tackle practical strategies to craft personal traditions, reach out to loved ones, and engage with your community, ensuring that loneliness doesn't overshadow your festivities.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Bonus episode:   Navigate the often turbulent waters of family holiday gatherings with newfound confidence and peace. Discover techniques to defuse escalating tensions and let go of the unrealistic expectations that often lead to frustration. Through our discussion, you'll gain tools to build and maintain boundaries, ensuring you protect your energy and well-being while still enjoying the festive season.Send me a messageYou can buy my books now on Amazon.🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.🦋 Enough As I Am Workbook 🖋️ Enough as I Grow 365 day Guided Journal on Amazon Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you. 📘 Great Books on Codependency 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement