Codependent Doctor 42: Six Tiny Mindset Shifts That Changed My Mental Health
We often think healing requires big life changes—but the most powerful mental health shifts often come from small, consistent habits.
In this Mental Health Awareness Month bonus episode, I share six mindset shifts that helped me heal from codependency and burnout.
- Pausing before saying yes
- Speaking to myself with more kindness
- Setting quiet boundaries
- Embracing rest without guilt
These aren’t dramatic changes—they’re small, sustainable practices that help you show up for yourself day by day. Healing starts with one small habit.
📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
📙My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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Email: codependentdoctor@gmail.com
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🎵 Music: Touching The Air by Graceful Movement