Codependent Doctor

In this episode of The Codependent Doctor, I’m joined by Daniel Ratner, relationship coach and author, to talk about Emotional Vampires, the people in our lives who leave us feeling drained, overwhelmed, or emotionally exhausted. We explore why we stay in unhealthy relationships, how self-esteem plays a role in who we attract, and what it actually takes to set boundaries without drowning in guilt. Daniel also shares practical tools for protecting your emotional energy, navigating difficult family and work relationships, and identifying the “keepers” , the people who bring peace, kindness, empathy, and respect into your life.Books mentioned from Daniel RatnerSunscreen LoveNever Feel Unloved AgainEmotional VampiresThese are affiliate links and I may earn a commission at no cost to youConnect with Daniel:Website: coachratner.comInstagram: thecoachratnerpodcastYouTubeSend me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Jonathan McLean, a coach specializing in spirituality and Human Design, shares insights from his transformative journey following a near-death experience. He discusses the importance of inner child work for emotional healing, emphasizing how revisiting past selves can unlock mental energy. Jonathan explains Human Design in an accessible way, highlighting its role in guiding present decisions. They also explore mindset shifts that can facilitate self-acceptance and break cycles of people-pleasing. This conversation invites anyone feeling stuck to embrace meaningful change.

In this episode of The Codependent Doctor, I’m sitting down with Emotional Freedom & Transformation Coach Jason Johnson to talk about what he calls detrimental kindness, that sneaky pattern of being “too nice” at your own expense. We explore how overgiving, people-pleasing, and chronic guilt quietly erode your health, identity, and relationships, and how to begin practicing kindness in a way that actually includes you. Jason walks us through his RELEASE Framework™, a simple roadmap to recognize your patterns, let go of guilt, reclaim your voice, and start setting boundaries without feeling like a terrible person. He also shares honestly about his own journey with addiction, self-sabotage, and overgiving, and the turning point that helped him stop abandoning himself in the name of being “the good friend.” If you’ve ever felt resentful after saying yes, or afraid that saying no makes you selfish, this conversation will help you see that you’re not broken—you’re programmed, and you can be re-programmed.Connect with Jason:Instagram: @coachjasonjohnsonFacebook: @jasonjohnsonJason’s book: Detrimental Kindness: How Not to Lose Yourself While Helping Others.  (As an Amazon affiliate, I may earn a small commission if you purchase through this link, at no extra cost to you.)Send me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

In this episode, I sit down with speaker and coach Kelly Parker to talk about what it really means to break the script — those old stories and childhood beliefs that quietly shape how we show up in life, work, and relationships. Kelly shares how to recognize limiting beliefs, where they come from, and practical ways to rewrite them so you can live more authentically and confidently. If you’ve ever struggled with people-pleasing, perfectionism, or feeling “not enough,” this conversation will help you start reclaiming your voice and your worth.Connect with Kelly Parker:🌿 Free resource: Unscripted: A Reflective Roadmap to Reclaim Your Voice, Your Vision, and Your Worth📍 Landing Page💬 Facebook Group: @Kellypassionandpurpose📸 Instagram: @passiontoprofitplanSend me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

In this conversation with Dr. Wendy Schofer, a dual board-certified pediatrician and trauma-informed parenting coach, she shares her journey from burnout to boldness. Wendy highlights how emotional regulation can transform our lives and emphasizes that resting isn't failure but a pathway to meaning. She discusses the deep connections between food, body, and family, and encourages bold parenting by being present. Wendy also offers practical self-care tips and resources to break unhealthy patterns, proving that slowing down can fuel a more fulfilling life.

In this engaging discussion, Donna Marston, a certified recovery support worker and founder of Sharing Without Shame, shares her transformative journey as a mother of a child in addiction. She emphasizes the critical difference between support and enabling, revealing how setting boundaries sparked real change. Donna addresses the silent grief of loving someone with addiction and offers practical strategies for managing unhealthy dynamics. Her insights on reclaiming self-compassion and utilizing energy healing methods enrich the conversation and provide hope for healing.

Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver for her daughter with a brain tumor, and offers practical strategies to help you pause, refill, and reconnect with yourself.Connect with Jenn on Instagram, Facebook or her website. She also invites you to join the Carewell Circle for 2 weeks. Send me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Ever feel stuck even when you’re motivated and ready to change? In this episode, Kam Knight breaks down the hidden force behind that feeling: internal resistance. We talk about how it shows up as procrastination, overthinking, and self-doubt, plus simple ways to start moving forward.Grab Kam’s freebie 5 Ways to End Procrastination and Sabotage at kamknight.com, and find him on Instagram and Facebook.Send me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

In this episode, I sit down with Michelle Butt, founder of Face Talk™ and expert in Facial Intelligence, to explore how our facial features can act as a mirror to the mind and spirit. Michelle shares how understanding our own face can reveal patterns, improve communication, and help us break free from cycles of people-pleasing and conflict. It’s a powerful conversation about stepping into self-awareness, connection, and personal power.Connect with Michelle on Instagram @michellembutt, on Facebook at Michelle Butt Facial Intelligence Expert, at www.atfacevalu.com, or through her free Reflection Masterclass. She has also shared the link to her book: Face Talk.Send me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement

Neuroscience researcher and wellness coach Samantha Stoltz joins me to talk about what burnout really is, why it’s more than just exhaustion, and how the mind-body connection shapes our health in powerful ways. Samantha shares her own journey through burnout and the science-backed, soul-centered practices that helped her rebuild balance. From breaking limiting beliefs to creating small sustainable shifts through habit stacking, this conversation is packed with tools to help you shine from the inside out.✨ Check out Samantha’s Linktree, Website, and grab her free book Little Book for a Better Life.Send me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month. 📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📘 Great Books on Codependency 📙My Favorite books: Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin. Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you. 📰 Sign up for my Newsletter 🛜 My Website DrAngelaDowney Email: codependentdoctor@gmail.comSocial Media links: Here🎵 Music: Touching The Air by Graceful Movement