Codependent Doctor 59: Why You’re Stuck: Understanding Internal Resistance and How to Break Through
Ever feel stuck even when you’re motivated and ready to change? In this episode, Kam Knight breaks down the hidden force behind that feeling: internal resistance. We talk about how it shows up as procrastination, overthinking, and self-doubt, plus simple ways to start moving forward.
Grab Kam’s freebie 5 Ways to End Procrastination and Sabotage at kamknight.com, and find him on Instagram and Facebook.
This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
📙My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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🛜 My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement