Codependent Doctor 66: Relationship Grief, Self-Worth & Letting Go: A Conversation with Terraine LeBeau
In this episode of The Codependent Doctor, I’m joined by Relationship Grief Coach Terraine LeBeau, founder of Behind the Shades Coaching. We talk about the kind of grief that doesn’t always get recognized—like breakups, identity loss, and the painful process of letting go. Terraine shares how people-pleasing, comparison, and childhood trauma can shape our relationships, and how his SOAR method helps clients heal and reconnect with themselves. Whether you’re grieving a person, a role, or the life you thought you’d have, this episode will remind you that healing is possible—and self-worth begins from within.
Don't forget to contact Terraine for your 1 hour free coaching session
Email: behindtheshadesinterviews@gmail.com
This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
📙My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement