Codependent Doctor 44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
May 15, 2025
Ever felt overwhelmed but told yourself, "it's not that bad"? This discussion dives into high-functioning distress, where people seem fine while battling hidden exhaustion. Dr. Downey shares a personal wake-up call about the importance of recognizing mental health needs. She emphasizes that those who please others often overlook their own well-being. Listeners learn that prioritizing mental health is crucial, just like regular check-ups for our physical health, and that it's okay to acknowledge both gratitude and struggle at the same time.
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Functioning Doesn’t Mean Thriving
- Comparing your struggles to others can cause you to minimize your own pain incorrectly.
- You don't have to be in crisis mode for your feelings to matter or for you to deserve support.
Spa Day Wake-Up Call
- Dr. Angela Downey shared her spa day experience showing her nervous system couldn't relax despite being in a relaxation setting.
- This revealed to her that being high-functioning isn't the same as being well.
Gratitude Doesn’t Cancel Pain
- Gratitude and struggle can coexist; being thankful doesn't invalidate your pain.
- Waiting for collapse before taking breaks or getting help harms mental health and self-respect.