#62536
Mentioned in 1 episodes

Enough As I Am

Book •
Author
Dr. Angela Downey

Mentioned by

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 Dr. Angela Downey

Mentioned in 1 episodes

Written by
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Dr. Angela Downey
 as a workbook for healing journeys, especially for those struggling with codependency.
44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
Recommended by Angela Downey as a workbook designed for anyone on a healing journey.
47: Codependency & Mental Health: How People-Pleasing, Guilt, and Burnout Are All Connected
Mentioned by
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Dr. Angela Downey
 as a guided resource to help work through codependency, people-pleasing, and setting boundaries.
38: The Loneliness Of Healing: Why Growth Feels So Isolating At First

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