#55968
Mentioned in 1 episodes
Enough As I Am
Book •
Mentioned by
Mentioned in 1 episodes
Written by Dr. Angela Downey as a workbook for healing journeys, especially for those struggling with codependency.
44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
Recommended by Angela Downey as a workbook designed for anyone on a healing journey.
47: Codependency & Mental Health: How People-Pleasing, Guilt, and Burnout Are All Connected
Mentioned by Dr. Angela Downey as a guided resource to help work through codependency, people-pleasing, and setting boundaries.
38: The Loneliness Of Healing: Why Growth Feels So Isolating At First
