Codependent Doctor 38: The Loneliness Of Healing: Why Growth Feels So Isolating At First
Apr 21, 2025
Healing often brings a surprising companion: loneliness. As you set boundaries and seek healthier connections, some relationships may fade, leaving room for self-discovery. Embrace this solitude instead of fearing it; it can spark creativity and joy. Reconnect with hobbies and let curiosity guide you through this transition. Ultimately, loneliness isn't a punishment—it's a pathway to more authentic relationships and a fulfilling life. Remember, you're not alone in this journey.
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Loneliness Signals True Growth
- Healing often feels lonely because it involves setting boundaries and leaving old patterns.
- This loneliness is a sign of growth, not failure, and creates space for healthier connections.
Relationships Shift After Healing
- Healing changes relationships as old dynamics like caretaking fade away.
- Some people drift because they valued what you did, not who you truly are.
Identity Loss and Self-Worth
- Grieving losing the helper identity is normal during healing.
- Your worth is inherent and not tied to how much you give or fix for others.