Healing is powerful—but it can also feel lonely. In this episode, I explore the emotional shift that happens when you set boundaries and leave behind people-pleasing.
We discuss:
- Why loneliness is a normal part of growth
- How relationships may shift as you change
- How to embrace the quiet instead of fearing it
I also share tools to help you:
- Reconnect with yourself
- Explore joy and curiosity
- Find safe, supportive spaces
Loneliness isn’t a setback—it’s where your real self begins to emerge.
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📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
📘 Great Books on Codependency
📙My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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🛜 My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
