Healing is powerful—but it can also feel lonely. In this episode, I explore the emotional shift that happens when you set boundaries and leave behind people-pleasing.
We discuss:
- Why loneliness is a normal part of growth
- How relationships may shift as you change
- How to embrace the quiet instead of fearing it
I also share tools to help you:
- Reconnect with yourself
- Explore joy and curiosity
- Find safe, supportive spaces
Loneliness isn’t a setback—it’s where your real self begins to emerge.
Send me a message
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
🦋 Enough As I Am Workbook on Amazon.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
📘 Reading list
📰 Newsletter
Email: codependentdoctor@gmail.com
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
