44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
Codependent Doctor
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Recognizing High Functioning Distress and the Importance of Self-Care
This chapter explores high functioning distress, where individuals outwardly manage life while inwardly battling exhaustion and anxiety. It emphasizes the significance of recognizing mental health needs and the necessity of self-care, encouraging listeners to seek support proactively.
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