Am I Doing It Wrong?

We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we can get better, better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Celebrity chef Jet Tila shares kitchen secrets, emphasizing foundational skills like knife cuts and essential tools. The podcast explores inclusivity in dating apps, therapy benefits, recreating restaurant flavors at home, seafood ordering tips, canned ingredient versatility, and cooking with gratitude.

Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Parul Goyal, a geriatric medicine specialist at Vanderbilt Health, shares her expertise on aging well. She dives into how genetics, diet, and exercise influence the aging process, offering practical tips for maintaining physical and mental health. The discussion also emphasizes the importance of social connections, a positive mindset, and moderation in lifestyle choices like alcohol consumption. Dr. Goyal provides strategies for proactive healthcare and cognitive health, encouraging listeners to embrace aging with optimism and gratitude.

Psychologist and professor Ryan Martin discusses anger management, triggers, processing anger, physiological responses, and communicating effectively in this insightful podcast episode.

Kristen Aiken, editorial director of HuffPost Life and culinary school graduate, exposes the hidden dangers lurking in your leftovers. She shares essential tips for food safety, like proper storage techniques and the science behind food preservation. Learn how to safely defrost meat and elevate your leftover game to keep meals exciting and safe. Aiken also busts common food storage myths, ensuring you can enjoy your meals without the risks of foodborne illness. Tune in for practical advice served with a dash of humor!

Discover the shocking truth about doing laundry with expert Patric Richardson. Learn about essential laundry practices, optimal detergent usage, efficient laundry tips, and innovative vacuum technology. Find out how to improve your laundry game and avoid common misconceptions.

Dr. Megan Rossi, founder of The Gut Health Clinic and a registered dietitian, shares her expertise on the gut microbiome. She unpacks how diet, especially fermented foods and plant diversity, greatly impacts gut health. With insights into the connection between gut health and mental well-being, Dr. Rossi emphasizes the value of mindful eating and balanced choices. Listeners are encouraged to embrace a diverse diet without harsh restrictions, promoting a holistic approach to gut wellness.

When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting over cleanliness and safety when you get there, knowing if and when and how much to tip the staff -- it can all be too much! Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how to do hotels right.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome Dr. David Klemanski, a psychologist and professor of psychiatry at Yale University, to talk all things SAD and learn how to be less miserable this winter.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.