Am I Doing It Wrong? Aging Well with Dr. Parul Goyal
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Feb 22, 2024 Dr. Parul Goyal, a geriatric medicine specialist at Vanderbilt Health, shares her expertise on aging well. She dives into how genetics, diet, and exercise influence the aging process, offering practical tips for maintaining physical and mental health. The discussion also emphasizes the importance of social connections, a positive mindset, and moderation in lifestyle choices like alcohol consumption. Dr. Goyal provides strategies for proactive healthcare and cognitive health, encouraging listeners to embrace aging with optimism and gratitude.
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Exercise Tailored for Aging Well
- Exercise should include strength, endurance, flexibility, and balance exercises tailored to individual health.
- Aim for 30 minutes a day, five days a week, and build it as a consistent habit.
Preventing Arthritis Damage
- Avoid unnecessary joint wear by moderating physical strain and strengthen muscles to support aging joints.
- Glucosamine supplements may help some; discontinue if no pain relief occurs.
Inspired 99-Year-Old Exerciser
- A 99-year-old patient goes to the YMCA daily at 6:30 AM to exercise for an hour, rain or shine.
- This shows disciplined, joyful exercise can be lifelong and beneficial regardless of age.