Dr. Parul Goyal, a geriatric medicine specialist at Vanderbilt Health, shares her expertise on aging well. She dives into how genetics, diet, and exercise influence the aging process, offering practical tips for maintaining physical and mental health. The discussion also emphasizes the importance of social connections, a positive mindset, and moderation in lifestyle choices like alcohol consumption. Dr. Goyal provides strategies for proactive healthcare and cognitive health, encouraging listeners to embrace aging with optimism and gratitude.
