Navigating Aging: Insights and Advice

In this chapter, the hosts tackle the complexities of aging, discussing everything from physical health to emotional considerations. A specialist in geriatric medicine shares valuable insights on how genetics, diet, and exercise impact the aging process, while personal anecdotes illustrate the benefits of maintaining an active lifestyle. The conversation also touches on sleep patterns, nutritional advice, and the effects of substances like alcohol and cannabis on older adults, emphasizing the importance of moderation and informed decision-making.