Essential Tips for Aging Well

When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older.

Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.

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