Am I Doing It Wrong?

We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic dermatologist and the founder of Ocean Skin & Vein Institute Dr. Divya Shokeen to discuss the surprising ways in which we may be showering wrong, and what we can do to optimize our time bathing.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

In this insightful discussion, Jason Tetro, known as "The Germ Guy" and author of "The Germ Code," sheds light on bathroom hygiene. He reveals surprising germ hotspots like bath mats and the importance of differentiating between cleaning and disinfecting. Jason emphasizes proper handwashing techniques and the hazards of using phones in the bathroom. With practical tips on maintaining a germ-free environment, he encourages a balanced view of hygiene, blending science with everyday practices to help listeners feel empowered against harmful bacteria.

Why is 10,000 steps the magic number? Dive into the myths and realities of exercise, with expert insights on effective warm-ups and running techniques. Discover how muscle fiber types impact running performance and the necessity of comfortable shoes. Learn why strength training is vital, especially for women, and the truth behind muscle confusion. Plus, explore practical tips for enhancing heart health through walking and debunking common fitness misconceptions. It's all about finding your unique path to better health!

Carolyn Forté, Executive Director of the Good Housekeeping Institute's Home Care and Cleaning Lab, shares her expert insights on dishwashing. She explains the key differences between hand-washing and using a dishwasher, including optimal techniques and common misconceptions. Listeners learn about keeping sponges hygienic and effective methods for stubborn pots and pans. Plus, Carolyn offers practical tips for loading dishwashers efficiently and shares her favorite dish soap brands, making this routine chore easier and more enjoyable!

Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk about throwing parties for Obama's administration, the gift of hospitality, and help us figure out how to design the social gatherings of our dreams. Let's party!Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Yaniv Larish, a urologist from 5th Avenue Urology, dives into the fascinating world of urination and bladder health. He discusses how often we should be peeing and the importance of staying hydrated for optimal bladder function. The conversation also covers the psychological effects of 'pee shyness' in public, as well as the unexpected connections between urine characteristics and kidney health. Packed with practical tips and a touch of humor, Dr. Larish clarifies myths about urinary health and shares insights for a healthier life.

We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we can get better, better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.

Celebrity chef Jet Tila shares kitchen secrets, emphasizing foundational skills like knife cuts and essential tools. The podcast explores inclusivity in dating apps, therapy benefits, recreating restaurant flavors at home, seafood ordering tips, canned ingredient versatility, and cooking with gratitude.