Am I Doing It Wrong? To Pee Or Not To Pee with Dr. Yaniv Larish
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Apr 4, 2024 Dr. Yaniv Larish, a urologist from 5th Avenue Urology, dives into the fascinating world of urination and bladder health. He discusses how often we should be peeing and the importance of staying hydrated for optimal bladder function. The conversation also covers the psychological effects of 'pee shyness' in public, as well as the unexpected connections between urine characteristics and kidney health. Packed with practical tips and a touch of humor, Dr. Larish clarifies myths about urinary health and shares insights for a healthier life.
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Bladder's Three Essential Roles
- The bladder performs three key roles: capacity to store urine, compliance to stretch without pressure, and contractions to empty effectively without pressure transmission.
- Proper urinary function depends on seamless coordination of these roles with the nervous system.
Bladder Pacemaker Treats Retention
- Non-obstructive urinary retention can be treated by amplifying nerve signals between the bladder and nervous system.
- This is done using a device similar to a pacemaker, implanted after initial testing with external electrical stimulation.
Relax to Overcome Pee Shyness
- To overcome pee shyness, focus on relaxing your bladder and pelvic floor instead of pushing urine out.
- Relaxation is essential for normal voiding patterns, unlike pushing which disrupts the process.