Am I Doing It Wrong? Gut Health with Dr. Megan Rossi
Jan 25, 2024
Dr. Megan Rossi, founder of The Gut Health Clinic and a registered dietitian, shares her expertise on the gut microbiome. She unpacks how diet, especially fermented foods and plant diversity, greatly impacts gut health. With insights into the connection between gut health and mental well-being, Dr. Rossi emphasizes the value of mindful eating and balanced choices. Listeners are encouraged to embrace a diverse diet without harsh restrictions, promoting a holistic approach to gut wellness.
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Understanding the Gut Microbiome
- The gut microbiome is a complex system of microorganisms, chemicals, and their interactions within the gut.
- It's not a single organ but exists throughout the body, with the largest concentration in the last 1.5 meters of the digestive tract.
Microbiome Development
- Everyone develops a unique gut microbiome influenced by birth method, breastfeeding, antibiotic use, and more.
- The first three years of life are crucial for shaping the microbiome's future composition.
Supporting Infant Gut Health
- Breastfeeding supports better gut health in babies due to beneficial bacteria and prebiotics in breast milk.
- If breastfeeding isn't possible, introduce diverse plants into the baby's diet and let them play in the dirt to build their microbiome diversity.