Gut Health with Dr. Megan Rossi
Am I Doing It Wrong?
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Gut Health Unpacked
This chapter explores the connection between gut health and various aspects of well-being, including menopause, dietary myths, and the relationship between stress and the gut. It addresses common misconceptions about food intolerances and emphasizes the importance of mindful eating practices, such as thorough chewing. Additionally, the discussion highlights the transformative power of diet on mental health, supported by research like the SMILES trial.
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Transcript
