Gut Health with Dr. Megan Rossi
Am I Doing It Wrong?
00:00
Understanding the Gut Microbiome
This chapter delves into the intricate world of the gut microbiome, its impact on health, and its crucial role in conditions like Irritable Bowel Syndrome (IBS). It highlights the importance of various factors influencing gut health from infancy through adulthood, including diet, medications, and lifestyle choices. The discussion emphasizes the balance between beneficial and harmful bacteria and promotes a plant-based diet for optimal gut health.
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Transcript
