Shoulder pain sucks. All too often it leaves people missing training, losing out on activities they love, and struggling for a long time. It doesn't have to though! With the right approach, you can train around shoulder pain, do activities you love, and see improvements in your symptoms. It might take a bit of ingenuity and creativity, but you can do it! In this episode, we delve into shoulder pain, analyzing common contributing factors, management strategies, and how to keep training around it. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/       

Isometric exercises often get a bad rap. People usually view them as an easy exercise with relatively no benefit, but that's not the case! Isometric exercises can be a valuable tool in your arsenal. Whether you're looking to implement them in an introductory rehab protocol, or for use as part of a high performance program, they can be a powerful stimulus. In this episode, we explore how you can apply isometrics for different goals, parameters, and how to program isometrics! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/       

Proximal hamstring tendinopathy can be a very frustrating condition, limiting many individuals. It often flares up when people regularly squat, run, or hike. Due to this, people often end up avoiding activities that they love. It doesn't have to be this way though. With the right management strategy, you can keep training and improve it. In this episode, we dive into proximal hamstring tendinopathy, exploring the anatomy, function, and management of the condition. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/       

This podcast explores the practical aspects of combining running and lifting in a training program. It discusses determining heart rate percentages for training, strategies for combining strength training with endurance work, and consolidating stressors in training. It also addresses the challenges of combining running and lifting and offers advice on fitting strength training into a busy schedule.

Can you train running & lifting? Or will you just lose your gains? This is the the concept of the interference effect. What is the interference effect? In this episode we break down what it is, what research says about it, and the limitations of the research examining it. Listen in & let us know what you think!  

Can you train for both running & lifting at the same time? This episode explores how Sam sets up his training to prepare for both a marathon & a strongman event at the same time. Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!

Want to learn how to individualize your training & plan out track sessions? This episode dives into how Teddy has individualized his lifting program and built out his track sessions. Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!

Bringing you the best evidence based advice for your health & fitness needs. In this episode, Teddy and Sam sit down and discuss the inception of Citizen Athletics, their origin stories & starts in the coaching world, and more! Along the way they each share lessons from their journey and provide golden nuggets of information you can apply in your path. Dive into this episode and let us know what you'd like covered in future topics!