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The Citizen Athletics Show
Will Cardio Steal Your Gainz? The Interference Effect & Hybrid Training
Jul 13, 2023
22:59
Can you train running & lifting? Or will you just lose your gains? This is the the concept of the interference effect.
What is the interference effect? In this episode we break down what it is, what research says about it, and the limitations of the research examining it.
Listen in & let us know what you think!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode