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Can you train for both running & lifting at the same time?
This episode explores how Sam sets up his training to prepare for both a marathon & a strongman event at the same time.
Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode