Welcome to the latest episode of the Citizen Athletics Show! Today, we're delving into groundbreaking research on the Patellar Tendon Loading Index, providing a comprehensive breakdown of the study's key findings and practical applications. Explore the depths of the recently published paper as we unravel the specific parameters examined, detailing the innovative methods employed in the study. From the meticulous analysis of patellar tendon loading to the nuanced conclusions drawn, we dissect the research, making it accessible to both fitness enthusiasts and professionals alike. Discover the implications of the findings and gain valuable insights into optimizing your training routine and rehab prescription. Whether you're an athlete fine-tuning performance or an individual navigating the realms of tendon health, this episode equips you with actionable knowledge derived from the forefront of sports science. Join us for a riveting discussion that bridges the gap between research and real-world application. The Patellar Tendon Loading Index takes center stage, offering a transformative understanding of how to integrate these findings into your fitness journey. Tune in and revolutionize your approach to training with the latest insights from the forefront of sports research! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

Are Nordic Hamstring Curls a waste? In this episode, we dive deep into the world of strength training with a focus on Nordic Hamstring Curls. Strap in as we explore what Nordic Hamstring Curls are, how to execute them effectively, and uncover the evidence-backed strategies for optimizing their impact on your training. Discover the intricacies of this powerful exercise, renowned for targeting the often-neglected hamstring muscles. From proper form to variations that cater to different fitness levels, we leave no stone unturned in guiding you through mastering the Nordic Hamstring Curl. But that's not all, we break down the science behind this exercise, sharing insights on how it can enhance athletic performance, prevent injuries, and contribute to overall muscle balance. Unearth the latest research findings and evidence-based recommendations on incorporating Nordic Hamstring Curls into your routine for maximum benefit. Whether you're a seasoned athlete or a fitness novice, this episode equips you with the knowledge to harness the full potential of Nordic Hamstring Curls. Tune in for a dynamic blend of practical advice and scientific wisdom that will revolutionize your approach to strength training. Don't miss out on this essential guide to sculpting stronger, more resilient hamstrings! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

Step into the fascinating world of fitness history on the latest episode of the Citizen Athletics Show! Join us as we embark on a journey through time, unraveling the layers of the Physical Culture Movement and tracing the evolution of exercise into the phenomenon we know it as today. Teddy guides us through the history of physical activity, exploring the historical milestones that transformed the way we perceive and engage with physical activity. From the early roots of calisthenics to the rise of gyms and fitness trends, we delve into the pivotal moments that shaped the exercise culture we experience today. Gain valuable insights into how societal shifts, technological advances, and cultural influences have molded the landscape of fitness over the decades. Whether you're a fitness enthusiast, history buff, or simply curious about the roots of the exercise culture, this episode is a must-listen. Tune in to the Citizen Athletics Show and join us on a captivating exploration of the past, present, and future of physical fitness!

Welcome to a riveting episode of the Citizen Athletics Show! In this installment, we dive deep into the dynamic world of jumps – specifically, the intriguing realm of horizontal versus vertical jumps. We break down the nuances and implications of these two distinct types of jumps in the context of rehabilitation and training. Join us as we explore the unique biomechanics, muscle engagement, and real-world applications of horizontal and vertical jumps. Whether you're an athlete looking to enhance your performance or someone on the road to recovery, this episode unveils the secrets behind leveraging these jumps to achieve optimal results. Our guests share their wealth of knowledge, drawing on their experiences in sports science, rehabilitation, and athletic training. Discover how you can be use these jumps in your assessments and prescriptions for both rehab and training. Get ready for an enlightening discussion that bridges the gap between theory and practice, helping you make informed decisions about your training approach. Tune in to the Citizen Athletics Show – where we empower you with the insights to elevate your athletic journey! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

Ready to embark on a journey to unlock the hidden potential of your core? Join us in this empowering episode of The Citizen Athletics Show as we dive deep into the world of core training. In this episode, Dr. Sam Spinelli and Dr. Teddy Willsey share their insights on the importance of a strong core and how it transcends beyond just achieving those coveted six-pack abs. Discover the science behind core strength, explore effective workout routines that go beyond traditional crunches, and learn how a robust core can enhance your overall fitness and well-being. From discussing the role of the core, how to best target it, what exercises you should do for core strength, this episode is your comprehensive guide to transforming your midsection into a powerhouse. Get ready to redefine your fitness journey and embrace the transformative impact of a well-trained core. Tune in, engage, and be inspired as we embark on a quest to unleash the power within – your core awaits its moment in the spotlight! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

Achilles tendon pain, which can be from Achilles tendinitis, tendinosis, tendinopathy, and other possible reasons, can be very difficult for people to manage. In particular, navigating how to remain active while working through the rehab for the condition can be confusing and frustrating. To best help with this, Dr. Teddy Willsey and Dr. Sam Spinelli sat down and discussed how to navigate Achilles tendon pain and training. They discussed options for working around the condition, solutions to exercises which are often limited by it, and more. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise. When this happens, what should you do? How little can you do and still get benefits from it? What is the minimum effective dose for resistance training to get benefits from it? Why is it important to ensure you reach the minimum effective dose with lifting? What does the research on this topic show? Listen in and learn how to best apply minimum effective dose training for your health & performance. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

Have you torn your ACL? Has someone you know torn theirs? Were you told that surgery is a necessity? Well, in this episode were going to discuss how that may not be true. Traditionally an ACL tear was believed to require reconstruction and a long lengthy rehab process. While that is still something that many will need and benefit from, non-operative options have come out more and more in the last few years. Tune in and learn about options and considerations for ACL Rehab. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

There's a lot of confusion out there about fitness. What workout to do? How many exercises should you do? How many sets? It can be overwhelming to navigate all of this and leave you uncertain with what to do. While there many not be a one size fits answer for all of fitness questions, there's usually a guiding principle that can help. In this episode, we go through the most common FAQs and provide help and answers for each! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/ 

Tired of not being able to sit into a squat or touch your toes? Or maybe you're looking to drop it like it's hot? Whatever the case, there's a good chance mobility might be something relevant to what you're after. When most people think of mobility, they just think of stretching. While that's not necessarily wrong, there is more to it than that. In this episode, we investigate mobility, what it is, how to train for it, what the research says on it, and how you can actually improve yours. _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/