Ready to embark on a journey to unlock the hidden potential of your core? Join us in this empowering episode of The Citizen Athletics Show as we dive deep into the world of core training.

In this episode, Dr. Sam Spinelli and Dr. Teddy Willsey share their insights on the importance of a strong core and how it transcends beyond just achieving those coveted six-pack abs.

Discover the science behind core strength, explore effective workout routines that go beyond traditional crunches, and learn how a robust core can enhance your overall fitness and well-being.

From discussing the role of the core, how to best target it, what exercises you should do for core strength, this episode is your comprehensive guide to transforming your midsection into a powerhouse.

Get ready to redefine your fitness journey and embrace the transformative impact of a well-trained core. Tune in, engage, and be inspired as we embark on a quest to unleash the power within – your core awaits its moment in the spotlight!

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How To Build A Strong Core