There's a lot of confusion out there about fitness. What workout to do? How many exercises should you do? How many sets?

It can be overwhelming to navigate all of this and leave you uncertain with what to do. While there many not be a one size fits answer for all of fitness questions, there's usually a guiding principle that can help.

In this episode, we go through the most common FAQs and provide help and answers for each!

_____

Stay Up To Date With Us:

Youtube: https://www.youtube.com/c/CitizenAthletics 

Instagram: https://www.instagram.com/citizenathletics1/ 

Newsletter: https://citizenathletics.ck.page/9e6d26d1f1 

_____

Check Out Our Services:

Sustainable strength: https://citizenathletics.com/