Proximal hamstring tendinopathy can be a very frustrating condition, limiting many individuals. It often flares up when people regularly squat, run, or hike.

Due to this, people often end up avoiding activities that they love. It doesn't have to be this way though. With the right management strategy, you can keep training and improve it.

In this episode, we dive into proximal hamstring tendinopathy, exploring the anatomy, function, and management of the condition.

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