Isometric exercises often get a bad rap. People usually view them as an easy exercise with relatively no benefit, but that's not the case!

Isometric exercises can be a valuable tool in your arsenal. Whether you're looking to implement them in an introductory rehab protocol, or for use as part of a high performance program, they can be a powerful stimulus.

In this episode, we explore how you can apply isometrics for different goals, parameters, and how to program isometrics!

_____

Stay Up To Date With Us:

Youtube: https://www.youtube.com/c/CitizenAthletics 

Instagram: https://www.instagram.com/citizenathletics1/ 

Newsletter: https://citizenathletics.ck.page/9e6d26d1f1 

_____

Check Out Our Services:

Sustainable strength: https://citizenathletics.com/