Isometric Exercises - How To Use Them, Programming & More

Isometric exercises often get a bad rap. People usually view them as an easy exercise with relatively no benefit, but that's not the case!

Isometric exercises can be a valuable tool in your arsenal. Whether you're looking to implement them in an introductory rehab protocol, or for use as part of a high performance program, they can be a powerful stimulus.

In this episode, we explore how you can apply isometrics for different goals, parameters, and how to program isometrics!

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