The Citizen Athletics Show cover image

The Citizen Athletics Show

Individualizing Training & Track Sessions

Jun 22, 2023
27:03

Want to learn how to individualize your training & plan out track sessions?

This episode dives into how Teddy has individualized his lifting program and built out his track sessions.

Looking for a training program? Check out CitizenAthletics.com for programs covering specific mobility deficits, comprehensive strength programs, and a ton more!

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