Let's Talk Thyroid

Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and commitment to her own health.Leanne has really taken her health into her own hands and, together with the help of a couple of different naturopaths has been able to identify a key root cause/trigger and how to really manage that part of her health.We talk about:Reducing antibodiesHow to include your partner in the health processHow important it is to find the right practitioner to work with at the right timeLiver supportHow to pace yourself - Leanne says this has been critical for her as a way of empowering her to exercise self-care - she has a few practices she's built into her calendar too.How resting is not lazy.Our favourite essential oils - how to use them safely (& what NOT to do!)Leanne's top 3 tips for others.Thank you Leanne for sharing your story with me, I know it will be an encouragement to many others as they travel their thyroid journey's too.-----------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook. Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Unresolved stress or past trauma (big or small) may be getting in the way of your thyroid healing.In this chat with Justin Janoska, we dive intoHow helping his Mom/Mum (😀) with her Hashimoto's lead him into this space.Is there a thyroid 'personality'? ie common personality traits that he sees commonly with the women he works with. (Enneagrams 1 & 3s take note)How you can 'get in your own way'.The importance of unscheduled time-out.The inability to heal in a toxic-environment.Common other auto-immune diseases that those with Hashimoto's tend to 'collect'!Where to start when it comes to improving your thyroid healthHow the process of being diagnosed/treated can be a trauma in and of itself.Hashimoto's as a lifestyle driven disease.AND, we have a discussion about the corona virus and how it might impact on those of us with thyroid issues and/or auto-immune diseases.------------------------About Justin:Justin Janoska is a clinician and the founder of The Autoimmune Revolution – an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder.Currently, Justin places specific attention on Hashimoto’s, IBD, Multiple Sclerosis, PCOS, Infertility, Anxiety, Eating Disorders and Trauma.He holds a Master’s in Human Nutrition from The University of Bridgeport and has done post-graduate work studying mind-body medicine for the past 3 years. This has become an integral part of his teachings and work with his clients. Through the therapeutic relationship, he helps clients acquire a deeper understanding of how they got here with their illness, supports them to be with their pain, and embrace their truth.Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmune disease.Connect with Justin:www.theautoimmunerevolution.comConnect on Instagram. @justinjanoska------------------------Let's talk further with Annabel...Book your free 30 min Strategy Session before March 14 as after that they will be $147 for 60min.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes and air fresheners. So in this episode let’s talk all things 'detox'.How does our body deal with these chemicals?How can we help our bodies deal more efficiently with them?Special considerations for those with thyroid issues.How can we reduce our chemical exposure/toxic load?I get a little bit science-y (in my limited way!) and share some practical outworkings of how we can support our body's natural biotransformation (detox) pathways and how to reduce chemical exposure in the first place!Join in the discussion in the Let's Talk Thyroid Community.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Leave a Tip via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-)My Year By Design CourseKickstart Your Thyroid Wellness Lifestyle ChallengeCollaborations:Veralany.com Wear your Words. Use the code annabel to get a $21 discount. i-screen.com.au - Use this affiliate link to get your blood tests done if you can't get them through your doctor.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Angela feels like she's spent her life tired and looking back thinks she's probably had thyroid issue for decades before being properly diagnosed. Although diagnosed with an underactive thyroid is wasn't until over a decade later she was diagnosed with Hashimoto's. She says she didn't really identify with many of the typical symptoms so tended to downplay it, but can see that it's crept up on her to the point that the last 2 years she's required medication and has really embarked on the research and self-empowerment health journey!This research has, in part led her down a path of switching to toxic free products, having been exposed to a lot of chemicals growing up on a farm and working as a Dental Nurse. She's switched her to clean cleaning products, personal care products and loves her doTERRA essential oils and their Lifelong Vitality supplements.Angela is a Personal Trainer and is a firm believer in food, nutrition and gut health being critical to her over all health. She's found that a paleo based diet works best for her and has loved my Kickstart Your Thyroid Wellness Lifestyle Challenge so much that she's back for a second round ;-) Enjoy listening to Angela share her story.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Leave a Tip via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-)My Year By Design CourseKickstart Your Thyroid Wellness Lifestyle ChallengeCollaborations: Veralany.com Wear your Words. Use the code annabel to get a $21 discount.  i-screen.com.au - Use this affiliate link to get your blood tests done if you can't get them through your doctor.Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.In this episode I cover:The benefits of having a word for your year.How to find your wordI step you through 3 out of 5 of the steps in my Year By Design course:ReflectDreamCreateHow to cement your word and create a vision for your health.If you’d like help finding your word, you can book a free 30 min Strategy Session with me.Links:Word jewellery: Veralany.com use the code annabel to get a $21 discountMy Year By Design CourseKickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb.Word for the year ideas – download here.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-) Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021.Thanks to all my listeners for making the Let's Talk Thyroid community such a rewarding one.I'll be back in mid-January with more positive & practical thyroid wellness information to help you thrive not just survive!-------------------------Let's talk further...Book your 60 min thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-) My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

We all know how important managing our stress is, but let’s be real… knowing and doing are often 2 different things!If you’re like me, knowing WHY it’s important is key to taking those necessary actions, and in this episode of the podcast, I talk with Meredith Edwards about both WHY managing our stress is important and HOW we can do it.We dive into the central nervous system and how we can get stuck in fight/flight which leaves us in a chronically stressed state – we talk about some of the signs that you might be ‘stuck’ all revved up too.We also cover:Exercise Foods Sleep MindfulnessMeditation Trauma Meredith Edwards is a * Clinical Nutritionist* iRest and Restorative Trauma Sensitive Yoga teacher* RAAF wife, Navy mumPracticing in Newcastle, about to relocate to Canberra due to husband’s postingConnect with Meredith:Mana NutritionInstagram-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookBook your 60 min thyroid Strategy SessionHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you’ve been to a naturopath or herbalist who has prescribed you some herbs, or just stood in a health food aisle wondering if there is something that might help!Well, Ashleigh Mythen is a naturopath & herbalist here in this episode to help us understand which herbs to consider for hypothyroid, hyperthyroid and also for the auto-immune component.We have a chat about Turmeric, Devils’s Claw, Withania (AKA Ashwanganda), Lemon Balm, Romania, Passionflower, Maca, Mushrooms and more!I love that many of the tips in this conversation revolved around incorporating these herbs into our everyday cooking – it doesn’t have to mean taking swathes of supplements. Adding to our food sources can be a gentle and safe way of introducing these herbs into our routines too.-------------------------Ashleigh Mythen is a Melbourne based Naturopath & Herbalist passionate about preventative and holistic health care.Connect with Ashleigh:https://www.ashleighmythen.com/Instagram @ashleighmythen-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).Essential oilsWhat Annabel Cooks Paleo CookbookBook your 60 min thyroid Strategy SessionHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Christmas means so many different things for each of us but for most, it's a busy season and can be quite stressful. So.... what are a few things we can do to make it fun, happy and not undo all the good we've been doing for our thyroid health?! Really it's more than Christmas survival, it's about thriving through Christmas :-)Here are some of my thoughts - what works for my Christmas Survival plan. I'd love you to join the discussion in the Let's Talk Thyroid Community as I know you'll have some ideas to share with the rest of us too!Firstly, I think it's important to release that in practical terms, Christmas is at least a month, if not 6 weeks. It's NOT just 1 day! Not in terms of the busyness, food, stress and relationships anyway. So, we need to tackle it as a season... even if it's a mini-season if we are going to survive Christmas well!The topics discussed this week are:1. Planning for success.2. People - protecting our relationships!3.  Essential oils - my favourite for emotional and physical support over Christmas.4. Food - of course! 5. A few handy hacks to make life easier.Enjoy! -------------------------Let's talk further...Book your 60 min thyroid Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Pre-purchase your pack of Thyroid Love Notes (Affirmations)Essential oilsWhat Annabel Cooks Paleo CookbookHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid testing and treatment options AND uniting both medical professionals and patients in the quest for personalised optimal thyroid health care. After taking 17 YEARS and about 20 different doctors across 3 states to be diagnosed with a thyroid disease Denise was angry, and rightly so! She had the symptoms, the family history (all the women in her family with thyroid issues) and knew in her heart of hearts she had thyroid problems. Finally, she found a doctor who ran a full thyroid panel and gave her the answers she was looking for.In this episode, Denise shares much of her personal thyroid story, the mission of ThyroidChange and how YOU as a patient, can advocate for your own thyroid health.-------------------------Denise Roguz is the co-founder of ThyroidChange, LLC a collaborative network, health information website, and social media campaign. The goal of the platform is to unite an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Connect with Denise and for more info about ThyroidChange:info@thyroidchange.orghttps://www.thyroidchange.org/-------------------------Start your year on the front foot.Design your 2021 before 2020 is out.Set aside a whole day just for you!Vision Day RetreatSat 28 Nov 8.30am to 3pm BrisbaneOR ONLINE DIY option.-------------------------Let's talk further...Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Pre-purchase your pack of Thyroid Love Notes (Affirmations)Essential oilsWhat Annabel Cooks Paleo CookbookBook your 60 min thyroid Strategy SessionHave you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?If not, you can grab a yours from Amazon or from letstalkthyroid.com My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.For more information: letstalkthyroid.com/kissSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.