Let's Talk Thyroid Herbs for Thyroid Health | Ashleigh Mythen | Ep 28
Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you’ve been to a naturopath or herbalist who has prescribed you some herbs, or just stood in a health food aisle wondering if there is something that might help!
Well, Ashleigh Mythen is a naturopath & herbalist here in this episode to help us understand which herbs to consider for hypothyroid, hyperthyroid and also for the auto-immune component.
We have a chat about Turmeric, Devils’s Claw, Withania (AKA Ashwanganda), Lemon Balm, Romania, Passionflower, Maca, Mushrooms and more!
I love that many of the tips in this conversation revolved around incorporating these herbs into our everyday cooking – it doesn’t have to mean taking swathes of supplements. Adding to our food sources can be a gentle and safe way of introducing these herbs into our routines too.
-------------------------
Ashleigh Mythen is a Melbourne based Naturopath & Herbalist passionate about preventative and holistic health care.
Connect with Ashleigh:
https://www.ashleighmythen.com/
Instagram @ashleighmythen
-------------------------
Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).
What Annabel Cooks Paleo Cookbook
Book your 60 min thyroid Strategy Session
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.