Let's Talk Thyroid Calm Your Nervous System | Meredith Edwards | Ep 29
We all know how important managing our stress is, but let’s be real… knowing and doing are often 2 different things!
If you’re like me, knowing WHY it’s important is key to taking those necessary actions, and in this episode of the podcast, I talk with Meredith Edwards about both WHY managing our stress is important and HOW we can do it.
We dive into the central nervous system and how we can get stuck in fight/flight which leaves us in a chronically stressed state – we talk about some of the signs that you might be ‘stuck’ all revved up too.
We also cover:
Exercise
Foods
Sleep
Mindfulness
Meditation
Trauma
Meredith Edwards is a
* Clinical Nutritionist
* iRest and Restorative Trauma Sensitive Yoga teacher
* RAAF wife, Navy mum
Practicing in Newcastle, about to relocate to Canberra due to husband’s posting
Connect with Meredith:
Mana Nutrition
Instagram
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