Let's Talk Thyroid A Word for Your Health for 2021 | Ep 31
Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.
In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.
In this episode I cover:
The benefits of having a word for your year.
How to find your word
I step you through 3 out of 5 of the steps in my Year By Design course:
- Reflect
- Dream
- Create
How to cement your word and create a vision for your health.
If you’d like help finding your word, you can book a free 30 min Strategy Session with me.
Links:
Word jewellery: Veralany.com use the code annabel to get a $21 discount
Kickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb.
Word for the year ideas – download here.
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Let's talk further...
Book your free 30 min Strategy Session
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Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
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For more information: letstalkthyroid.com/kiss
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