
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
Latest episodes

15 snips
Jul 15, 2024 • 1h 21min
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
Topics covered include dealing with controlling fathers, handling ghosting in relationships, exploring emotional dynamics, navigating challenges in dating, and addressing religious values in relationships. Practical advice and insights shared by the hosts to strengthen relationships and improve communication.

9 snips
Jul 8, 2024 • 1h 26min
404: Raw Emotion: Dad, I let you down! Part 2 of 2
A riveting story of raw emotion is explored in this podcast, focusing on overcoming feelings of inadequacy and despair. The discussion touches on positive reframing, challenging negative beliefs, embracing vulnerability, and finding beauty in life's intensity. Personal experiences of transformation and self-acceptance are shared, along with insights into the life and poetry of Emily Dickinson. The impact of past sexual abuse and the power of love in overcoming shame are also discussed. The episode concludes with invitations to provide feedback and explore additional resources.

Jul 1, 2024 • 1h 15min
403: Raw Emotion: Dad, I let you down! Part 1 of 2
A story of raw emotions as Chris faces rejection from a coworker, reflecting on self-worth and managing emotions. Exploring pride in achievements, daily routines, past struggles, and building confidence. Overcoming negativity, fear of rejection in dating, and evolving relationships for personal growth.

12 snips
Jun 24, 2024 • 1h 13min
402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique
In this podcast, Dr. David Burns discusses unfairness and erasing depression with lasers. They also explore the powerful TEAM approach in therapy, emphasizing rapid transformation. The episode touches on worthiness, self-confidence, and overcoming feelings of defectiveness, with a special announcement about an upcoming intensive event and the Feeling Great app.

5 snips
Jun 17, 2024 • 45min
401: Ask David: Bipolar, the Dark Side, Changing Behavior
David, an expert in bipolar disorder and behavior change, discusses managing negative thoughts in bipolar disorder and the importance of accepting one's dark side. The podcast also covers effective communication techniques, income's impact on happiness, and prioritizing basic needs before personal growth.

5 snips
Jun 10, 2024 • 2h
Celebrating Podcast #400
Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.

Jun 3, 2024 • 50min
399: The Deep Freeze, Part 2 (of 2)
In this podcast, Dr. Burns and Jill work with Cody, who freezes in social situations due to anxiety. They provide insights on challenging cognitive distortions, negative self-talk, and addressing the freeze response. The podcast also features role-playing scenarios, discussions on self-disclosure, and practical tips for managing anticipatory anxiety in public speaking.

May 27, 2024 • 1h 21min
398: The Deep Freeze, Part 1 (of 2)
Dr. Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses tackling social anxiety and freezing up in performance situations. The podcast delves into Cody's journey, analyzing mood surveys, navigating freezing moments in role plays, and embracing vulnerabilities for personal growth. The conversation touches on self-doubt, imperfections, and the value of authenticity in relationships.

20 snips
May 20, 2024 • 57min
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question
Clinical psychologist David discusses assertiveness, suppressing emotions, and the 'Miracle Cure' question in cognitive therapy. The podcast delves into role-playing techniques inspired by Robinson Crusoe, challenging negative thoughts, and embracing vulnerability. They also explore the importance of mindset in assertiveness conversations, hidden agendas in relationships, and therapists' connection with clients.

May 13, 2024 • 1h 5min
396: The Magnificent Summer Intensive Returns!
Dr. Jill Levitt, Dr. Karen Radella, and Jacqueline Ong share their transformative experiences from past summer intensives. They discuss personal growth, overcoming trauma, and the profound impact of Team CBT therapy. The upcoming intensive promises magical experiences for therapists, focusing on personal growth, vulnerability, and authenticity. Discover the power of embracing flaws, spirituality, and rapid emotional growth in therapy sessions.
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