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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Latest episodes

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12 snips
Jun 24, 2024 • 1h 13min

402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique

In this podcast, Dr. David Burns discusses unfairness and erasing depression with lasers. They also explore the powerful TEAM approach in therapy, emphasizing rapid transformation. The episode touches on worthiness, self-confidence, and overcoming feelings of defectiveness, with a special announcement about an upcoming intensive event and the Feeling Great app.
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5 snips
Jun 17, 2024 • 45min

401: Ask David: Bipolar, the Dark Side, Changing Behavior

David, an expert in bipolar disorder and behavior change, discusses managing negative thoughts in bipolar disorder and the importance of accepting one's dark side. The podcast also covers effective communication techniques, income's impact on happiness, and prioritizing basic needs before personal growth.
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5 snips
Jun 10, 2024 • 2h

Celebrating Podcast #400

Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.
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Jun 3, 2024 • 50min

399: The Deep Freeze, Part 2 (of 2)

In this podcast, Dr. Burns and Jill work with Cody, who freezes in social situations due to anxiety. They provide insights on challenging cognitive distortions, negative self-talk, and addressing the freeze response. The podcast also features role-playing scenarios, discussions on self-disclosure, and practical tips for managing anticipatory anxiety in public speaking.
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May 27, 2024 • 1h 21min

398: The Deep Freeze, Part 1 (of 2)

Dr. Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses tackling social anxiety and freezing up in performance situations. The podcast delves into Cody's journey, analyzing mood surveys, navigating freezing moments in role plays, and embracing vulnerabilities for personal growth. The conversation touches on self-doubt, imperfections, and the value of authenticity in relationships.
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20 snips
May 20, 2024 • 57min

397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question

Clinical psychologist David discusses assertiveness, suppressing emotions, and the 'Miracle Cure' question in cognitive therapy. The podcast delves into role-playing techniques inspired by Robinson Crusoe, challenging negative thoughts, and embracing vulnerability. They also explore the importance of mindset in assertiveness conversations, hidden agendas in relationships, and therapists' connection with clients.
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May 13, 2024 • 1h 5min

396: The Magnificent Summer Intensive Returns!

Dr. Jill Levitt, Dr. Karen Radella, and Jacqueline Ong share their transformative experiences from past summer intensives. They discuss personal growth, overcoming trauma, and the profound impact of Team CBT therapy. The upcoming intensive promises magical experiences for therapists, focusing on personal growth, vulnerability, and authenticity. Discover the power of embracing flaws, spirituality, and rapid emotional growth in therapy sessions.
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13 snips
May 11, 2024 • 1h 16min

395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage

Topics discussed include strategies for overcoming insomnia, dealing with guilt and self-blame from past addictions, and managing feelings of rage. The hosts provide practical advice and techniques for addressing these challenges, emphasizing self-acceptance and compassion for oneself and others.
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Apr 29, 2024 • 50min

394: Report on Social Anxiety Marathon

Psychiatrist Jacob Towery and Medical Doctor Michael Luo discuss the 2nd Annual Social Anxiety Marathon, focusing on overcoming social anxiety through group exercises and real-world activities. They highlight personal growth, transformation, and the importance of vulnerability, rejection training, and pushing comfort zones to combat social fears. The event offers a unique approach to unity, connection, and lasting change in individuals struggling with social anxiety.
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Apr 22, 2024 • 1h 24min

393: TEAM for Insomnia

Marina Dyck, a TEAM-Certified Clinical Counselor, shares innovative TEAM-CBT treatment for insomnia. She discusses addressing negative thoughts, feelings, and rumination affecting sleep quality. The podcast explores overcoming work-related insomnia, fostering self-compassion, and utilizing therapy techniques for better sleep.

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