Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

15 snips
Sep 23, 2024
Join inquisitive guests John, seeking clarity on TEAM techniques, Ann, looking for solutions to her blushing, and Dylan, curious about response timing in CBT exercises. They discuss whether one can successfully do TEAM on their own and explore the intricacies of positive reframing. Ann's struggles with social anxiety lead to insightful conversations about self-acceptance and managing blushing. The dialogue also delves into the value of combining self-help with professional guidance in mental health journeys.
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ADVICE

Self-Help vs. Therapy

  • Use books or apps for self-help to improve negative feelings.
  • Seek professional therapy for severe symptoms or if self-help isn't enough.
INSIGHT

Blind Spots and Insights

  • We are often blind to our own negative thoughts and positive traits.
  • Others can help us see our blind spots and hidden strengths.
ADVICE

Overcoming Blushing Anxiety

  • Accept blushing and sweating; your anxiety stems from thoughts about them, not the physical reactions themselves.
  • Self-acceptance is key to overcoming the anxiety associated with blushing.
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