Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

00:00

Harnessing Positive Reframing

This chapter explores the therapeutic tool of positive reframing and its application in TEAM therapy, emphasizing self-discovery and emotional self-awareness. The speakers provide practical resources and methods for listeners to engage in reframing their feelings, while also discussing insights from AI in monitoring emotional shifts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app