Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Exploring Self-Help and the Role of Therapy

This chapter explores the significance of supportive tools like the Feeling Great app and book in managing depression and anxiety. It highlights the benefits of combining self-help resources with professional therapy while addressing the challenges therapists encounter in their own emotional journeys.

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