Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Embracing Blushing: A Path to Self-Acceptance

This chapter addresses a listener's anxiety about blushing and sweating in embarrassing situations, exploring the impact of these symptoms on daily life. The discussion emphasizes self-acceptance and positive reframing, offering therapeutic techniques such as role-play to manage social anxiety. By shifting perceptions of blushing, the speakers encourage understanding and acceptance of personal quirks as strengths rather than flaws.

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