Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Depression through Therapeutic Insights

This chapter delves into the experiences of individuals facing depression and anxiety, showcasing the crucial role of therapy, including role-play techniques, in fostering emotional growth. By emphasizing self-acceptance and challenging negative beliefs, it illustrates the transformative journey toward enhanced well-being and the power of self-love.

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