Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

Sep 9, 2024
In this enlightening discussion, mental health expert David joins Rodolfo, who seeks clarity on intrusive thoughts linked to ADHD, and Brittany, who questions the acceptability of enjoying solitude. They tackle the origins of intrusive thoughts and share practical strategies for reframing them. John adds to the conversation by addressing the burdens of 'should statements' that lead to self-criticism. The guests explore how embracing solitude can actually enhance personal happiness, challenging societal norms about social interactions.
01:02:36

Podcast summary created with Snipd AI

Quick takeaways

  • Healthy self-acceptance fosters personal joy and growth, contrasting with unhealthy acceptance that leads to feelings of shame and isolation.
  • Managing intrusive thoughts, especially related to ADHD, involves learning to coexist with them rather than striving to eliminate them altogether.

Deep dives

The Power of Self-Acceptance

Healthy self-acceptance is portrayed as a transformative experience that fosters joy and liberation rather than despair and resignation. It emphasizes that accepting oneself does not equate to giving up or stagnating in personal growth. Instead, true acceptance can bring a sense of celebration and lightness. The contrast between healthy and unhealthy acceptance is underscored by how acceptance can lead to feelings of joy and connection, while unhealthy acceptance often results in feelings of shame and isolation.

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