Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Confronting 'Shoulds': A Path to Healing

This chapter examines the detrimental effects of 'should statements' on mental well-being and interpersonal relationships. Through discussions, role-playing exercises, and practical techniques, the speakers offer insights into reframing negative thoughts and managing self-criticism. They advocate for compassionate self-reflection while emphasizing the importance of understanding the motivations behind intrusive thoughts to pave the way for personal growth and recovery.

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