Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

414: All About Coaching: What Is it? Is it Different from Therapy?

Sep 16, 2024
Angela Poch, a leader in life coaching, and her student Lorna Bird, a certified Life and Health Coach, delve into the fascinating world of coaching versus therapy. They highlight the key differences, including coaching's unregulated nature and its present-focused approach. The conversation explores how technology enhances coaching practices and emphasizes the importance of ethical standards and evidence-based methods. They also discuss innovative tools like mood monitoring and the Feeling Great app, which bridge traditional coaching with contemporary mental health strategies.
01:01:45

Podcast summary created with Snipd AI

Quick takeaways

  • Coaching is a non-regulated field designed for proactive individuals focused on achieving personal goals rather than addressing deep psychological issues.
  • The podcast emphasizes the use of cognitive behavioral therapy techniques within both coaching and therapy, highlighting the importance of present-focused solutions.

Deep dives

Introduction to Coaching and Counseling

The podcast delves into the emerging concept of coaching alongside traditional counseling methodologies. Coaching is presented as a non-regulated profession focused on guiding individuals toward positive goal-setting, often leaning on techniques from cognitive behavioral therapy (CBT) such as TEAM CBT. There's a notable distinction made between clients who come to therapy and those who seek coaching; the latter group typically enters with existing motivation about personal goals rather than addressing deep-rooted psychological issues. This shift offers a proactive framework where both therapists and coaches utilize similar tools to help clients navigate challenges in reaching their goals.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner